P Peter Attia Video Summary · June 9, 2026 View Full Protocol → Key Takeaways Monitor APOE status – Get genetic testing to understand your APOE variants (e.g., APOE4) as they significantly impact Alzheimer’s risk. Optimize cholesterol levels – Maintain healthy LDL and HDL levels to support brain lipid homeostasis and reduce Alzheimer’s risk. Prioritize…
S Siim Land Video Summary · June 9, 2026 View Full Protocol → Key Takeaways Maintain body fat below 15% for males and 25-30% for females to reduce biological age. Keep blood pressure at or below 110/70 mmHg for optimal longevity. Monitor HbA1c levels and aim for
M Mark Hyman Video Summary · June 9, 2026 View Full Protocol → Key Takeaways Track biomarkers religiously – Alan monitored meals, sleep, stress, and weekly weight to reverse diabetes. Use at-home HbA1c testing to track blood sugar improvements without frequent doctor visits. Read food labels for the first time – critical awareness for metabolic…
B Brad Stanfield Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Take taurine supplements at doses of 1-3g daily, as supported by human randomized control trials showing metabolic benefits. Pair taurine with magnesium in the form of magnesium taurate for improved absorption and combined health benefits. Focus on human data and…
R Rhonda Patrick Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Increase creatine dosage to 10g/day for brain health and cognitive benefits, especially under stress (e.g., sleep deprivation, cognitively demanding tasks). Take creatine consistently, aiming for muscle saturation (around 1 month at 5g/day) before expecting brain benefits. Consider higher doses (20-25g)…
J Jason Fung Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Choose thick fluids like soups over thin liquids (e.g., sodas) to stay full longer and reduce hunger signals. Add chia seeds to thin fluids to create a gel-like consistency, slowing digestion and lowering insulin response. Prioritize thicker fluids to delay…
G Gabrielle Lyon Video Summary · June 9, 2026 View Full Protocol → Key Takeaways Linoleic acid from seed oils shows health benefits in research data, contrary to popular claims about inflammation. Higher blood levels of linoleic acid correlate with lower C-reactive protein (inflammation marker). Oxidation concerns about seed oils may be overstated – focus…
J Jason Fung Video Summary · February 7, 2026 View Full Protocol → Key Takeaways Pair vinegar or other acidic foods with carbohydrates to slow glucose absorption. Consume vinegar with meals to inhibit salivary amylase, reducing carbohydrate breakdown. Expect a 15-20% reduction in insulin effect when combining vinegar with carbs. Lower glucose absorption leads to…
M Michael Greger Video Summary · June 8, 2026 View Full Protocol → Key Takeaways Policosanol supplements show inconsistent LDL-lowering effects—independent studies failed to replicate early impressive results. Phytosterols (2g/day) and red yeast rice remain evidence-backed options for cholesterol management (see Greger’s other videos). Avoid policosanol—prior positive studies were industry-funded; real-world efficacy matches placebo. Supplements…
D Dr. Karan Video Summary · June 8, 2026 View Full Protocol → Key Takeaways Understand peptides as short amino acid chains (2-50 units) that act as biological messengers – your body already uses them naturally. FDA-approved peptides (like insulin, GLP-1 drugs) have rigorous safety data, while gray market peptides (BPC-157, TB-500) lack human safety…
M Modern Healthspan Video Summary · June 8, 2026 View Full Protocol → Key Takeaways Mitophagy activation may be a powerful future approach for mitochondrial health – consider researching emerging protocols. Mitochondrial transplantation shows potential but long-term efficacy remains unproven – stay updated on clinical trials. Current interventions (like weight loss drugs) often require ongoing…
S Siim Land Video Summary · June 8, 2026 View Full Protocol → Key Takeaways Fasting-mimicking diet (FMD): Do 5-day cycles monthly (Day 1: 1,000-1,100 kcal, Days 2-5: 700-800 kcal/day) with low protein (~10%), low carb (~30-40%), high unsaturated fats (~40-60%). Metabolic reset: Three FMD cycles in 3 months reduced biological age by 2.5 years…
