Jason Fung: Vinegar can reduce insulin effect – Weight Loss Tip 17/50 Hunger Code
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Peer-Reviewed Research
Peer-Reviewed Research
J
Jason Fung
Video Summary · February 7, 2026
Key Takeaways
- Pair vinegar or other acidic foods with carbohydrates to slow glucose absorption.
- Consume vinegar with meals to inhibit salivary amylase, reducing carbohydrate breakdown.
- Expect a 15-20% reduction in insulin effect when combining vinegar with carbs.
- Lower glucose absorption leads to less insulin and reduced weight gain.
Bottom Line
Use vinegar alongside carbohydrate-rich meals to minimize insulin spikes and support weight management.
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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