M Michael Greger Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Limit ultra-processed animal foods like processed meats (burgers, chicken nuggets, fish sticks) — they show the strongest link to higher mortality. Choose whole plant foods (fruits, vegetables) over ultra-processed vegan junk (Oreos, vegan donuts) for disease prevention. Consider plant-based meat…
J Jason Fung Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Focus on hunger control instead of calorie counting – reducing hunger naturally reduces calorie intake without willpower battles. Address hormonal hunger drivers (GLP-1, GIP, insulin) through dietary changes rather than physical restrictions like surgery or portion control. Break conditioned eating…
S Siim Land Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Get natural vitamin D: Aim for 30-40 ng/mL (75-99 nmol/L) through sunlight exposure (7-31 min summer/autumn, 1.5-2x longer in northern latitudes). Test levels annually. Stop eating 4+ hours before bed: Earlier dinners improve metabolic health and sleep quality. Maintain consistent…
R Rhonda Patrick Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Take a daily multivitamin if you’re 65+ – shown to delay brain aging by 2.1 years and episodic memory decline by nearly 5 years in clinical trials Choose a standard multivitamin like Centrum Silver – the specific brand used in…
J John Campbell Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Question vaccine safety and do independent research beyond official narratives. Be cautious with boosters, especially for childhood vaccines, as long-term effects are uncertain. Monitor for autoimmune and clotting issues post-vaccination, particularly related to spike protein homology. Demand transparency from health…
B Bryan Johnson Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Avoid non-stick cookware due to PFAS/PFOA chemicals linked to increased fatty liver disease risk in kids. Choose stainless steel or PFAS-free alternatives for safer cooking. Kids and adolescents are especially vulnerable to endocrine/metabolic disruption from forever chemicals. Products & Gear…
M Michael Greger Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Avoid ultra-processed foods to prevent overeating, as they lead to 50% faster calorie consumption compared to whole foods. Choose whole, fibrous foods like raw vegetables and regular rice over soft, processed versions (e.g., risotto rice, boiled vegetables) to reduce calorie…
M Max Lugavere Video Summary · February 5, 2026 View Full Protocol → Key Takeaways Send small, meaningful messages to your partner (e.g., recalling a shared memory) to maintain connection. Avoid expecting one person to fulfill all roles – it’s unrealistic to demand a partner be your best friend, lover, co-parent, and everything else. Limit…
A Andrew Huberman Video Summary · February 5, 2026 View Full Protocol → Key Takeaways Movement is foundational – Prioritize daily physical activity beyond structured exercise (e.g., walking, spontaneous play). Variability trumps repetition – Rotate movement patterns (e.g., crawling, hanging, balancing) to enhance adaptability. Engage in movement play – Incorporate unstructured, exploratory movement sessions weekly…
J John Campbell Video Summary · February 5, 2026 View Full Protocol → Key Takeaways Prioritize whole, nutrient-dense foods like vegetables, fruits, and high-quality proteins. Reduce ultra-processed foods that are high in refined carbs, added sugars, and unhealthy fats. Include plant-based proteins like legumes and beans alongside animal proteins for a balanced diet. Limit fruit…
M Modern Healthspan Video Summary · February 5, 2026 View Full Protocol → Key Takeaways Consider traditional Chinese medicine (TCM) as a systems-based approach to health, focusing on prevention and whole-body balance. Address blood stasis/micro-clots with TCM herbal formula Shuefu Zhuyu (11-herb cocktail) – consult a Chinese herbalist for personalized use. Consume natto (fermented soybeans)…
B Ben Greenfield Video Summary · February 5, 2026 View Full Protocol → Key Takeaways NSDR (Non-Sleep Deep Rest): Practice for 10+ minutes to reset brain function, improve sleep quality, and boost cognitive performance. Timing flexibility: Works whether done before bed or earlier in the day to enhance later sleep. Stress resilience: Reduces impulsivity and…
