Michael Greger: Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements
Peer-Reviewed Research
Key Takeaways
- Policosanol supplements show inconsistent LDL-lowering effects—independent studies failed to replicate early impressive results.
- Phytosterols (2g/day) and red yeast rice remain evidence-backed options for cholesterol management (see Greger’s other videos).
- Avoid policosanol—prior positive studies were industry-funded; real-world efficacy matches placebo.
Supplements & Protocols Mentioned
- Policosanol: 2mg–80mg doses tested (ineffective vs. placebo).
- Phytosterols: 2g/day dose recommended in Greger’s other videos.
- Red yeast rice: Mentioned as effective (but cautioned in upcoming video).
Notable Quotes
“The bottom line is that policosanols lost their luster as cholesterol lowering agents.”
Bottom Line
Skip policosanol—opt for phytosterols (2g/day) or red yeast rice (with caution) for cholesterol support, and prioritize dietary changes first.
Explore supplements mentioned in this video
Explore More
- Michael Greger’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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