Siim Land: Biological Age: -10 Years vs +10 Years | Health Check
Peer-Reviewed Research
Key Takeaways
- Maintain body fat below 15% for males and 25-30% for females to reduce biological age.
- Keep blood pressure at or below 110/70 mmHg for optimal longevity.
- Monitor HbA1c levels and aim for <5% to avoid accelerated aging.
- Lower inflammation by keeping hsCRP levels below 0.5 mg/L.
- Optimize resting heart rate to below 50 bpm through cardio training.
Bottom Line
Track and optimize these five biomarkers (body fat, blood pressure, HbA1c, hsCRP, and resting heart rate) to reduce biological age by up to 10 years.
Explore More
- Siim Land’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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