Brad Stanfield: 1,394 Person Study on Taurine Proves What We Suspected
Peer-Reviewed Research
Key Takeaways
- Take taurine supplements at doses of 1-3g daily, as supported by human randomized control trials showing metabolic benefits.
- Pair taurine with magnesium in the form of magnesium taurate for improved absorption and combined health benefits.
- Focus on human data and randomized control trials, not just animal studies, when making health decisions related to taurine supplementation.
- Monitor blood sugar, cholesterol, and insulin levels, as taurine has been shown to positively impact these markers.
Supplements & Protocols Mentioned
- Taurine: 1-3g daily.
- Magnesium Taurate: Combines magnesium with taurine for better absorption.
Bottom Line
Consider supplementing with 1-3g of taurine daily, especially paired with magnesium taurate, to support metabolic health based on strong human trial evidence.
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- Brad Stanfield’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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