Siim Land: 12 Minutes to Become Healthier Than 99% of People
S Siim Land Video Summary · April 8, 2026 View Full Protocol → Key Takeaways Balance strength and cardio: Do 3x weekly resistance training (compound lifts), 1x HIIT/sprints, and 1-2x zone 2 cardio (jogging/cycling). Prioritize cardiovascular fitness for longevity. Optimize workout efficiency: Focus on first 3 hard sets per exercise and compound movements (squats, pull-ups,…