Evidence-based longevity and healthspan research
M Mark Hyman Video Summary · May 12, 2026 View Full Protocol → Key Takeaways Cold plunge immediately triggers a cold shock response: rapid breathing, increased heart rate, and blood vessel constriction to preserve core heat. Expect heightened alertness and focus due to rapid epinephrine and norepinephrine release during immersion. Use cold plunges post-workout to…
J John Campbell Video Summary · May 12, 2026 View Full Protocol → Key Takeaways Monitor for symptoms if you were on the ship or in close contact with someone who was, especially around the key dates of May 19th and June 5th. Avoid close contact with anyone who may have been exposed to Hantavirus,…
C Conquer Aging Video Summary · March 15, 2026 View Full Protocol → Key Takeaways Use risk-weighted ApoB as a more accurate predictor of cardiovascular disease (CVD) risk compared to traditional metrics like LDL or non-HDL cholesterol. Include triglycerides (VLDL) and lipoprotein A in your heart disease risk evaluation for a more comprehensive assessment. Consult…
C Conquer Aging Video Summary · March 15, 2026 View Full Protocol → Key Takeaways Monitor APOB and LDL levels regularly, even if metabolically healthy, as genetically elevated levels can still pose cardiovascular risks. Consider pharmacological intervention if LDL levels are severely elevated (e.g., 5 mmol/L) to prevent rapid atherosclerosis progression. Be aware that individuals…
C Conquer Aging Video Summary · March 15, 2026 View Full Protocol → Key Takeaways Maintain low ApoB levels throughout life to minimize cumulative exposure and reduce cardiovascular disease risk. Aim for low VLDL and low lipoprotein(a) levels to further lower atherosclerosis and coronary heart disease (CHD) risk. Monitor cholesterol levels regularly, especially during midlife…
G Gabrielle Lyon Video Summary · May 12, 2026 View Full Protocol → Key Takeaways Create relatable Sims by customizing physical traits, clothing, and personality to mirror real-life individuals. Design functional living spaces by prioritizing essential furniture (couch, TV, kitchen appliances) before decorative items. Match aspirations to personality when assigning Sim traits (e.g., “bodybuilder” for…
M Michael Greger Video Summary · May 12, 2026 View Full Protocol → Key Takeaways Plant-based meats consistently have lower saturated fat than animal meats—even the leanest animal meat options. 75% of studies comparing plant-based vs. animal meats found significantly lower saturated fat in plant-based options. Choose plant-based alternatives to reduce saturated fat intake, backed…
S Siim Land Video Summary · March 15, 2026 View Full Protocol → Key Takeaways Prioritize consistency – Don’t let healthy habits get undone by contradictory behaviors (e.g., exercising then overeating). Align habits – If you take sleep supplements (magnesium, melatonin, ashwagandha), actually go to bed early instead of late-night screen time. Balance macros –…
R Rhonda Patrick Video Summary · March 15, 2026 View Full Protocol → Key Takeaways Lose weight: Obesity accelerates aging and increases the risk of 13 cancers, type 2 diabetes, and cardiovascular disease. Consider GLP-1 receptor agonists as a potential tool for weight loss if obese. Notable Quotes “If you are obese, you are on…
J Jeremy Ethier Video Summary · March 15, 2026 Key Takeaways Follow the CPB diet: Eat only chicken breast, yellow potatoes, broccoli, and carrots for 30 days. Unlimited portions. Limit oil: Use no more than 1 tablespoon of olive oil per meal. Avoid triggers: No sugar, liquid calories, diet sodas, or artificial sweeteners. Basic seasoning…
M Modern Healthspan Video Summary · March 15, 2026 View Full Protocol → Key Takeaways Exercise daily: Even 30 minutes of walking can significantly improve health expectancy. Maintain regular sleep patterns: Aim for 7 hours of sleep per night. Monitor diet: Pay attention to what you eat for optimal health. Engage socially: Maintain connections with…
M Matt Kaeberlein Video Summary · March 16, 2026 View Full Protocol → Key Takeaways Differentiate plaque types: Not all plaques in the body are the same; understand their specific characteristics for targeted interventions. Tailor treatments: Customize health strategies based on the type of plaque to improve outcomes. Monitor regularly: Continuously assess plaque development and…
