Evidence-based longevity and healthspan research
M Michael Greger Video Summary · March 16, 2026 View Full Protocol → Key Takeaways Monitor ferritin levels – Aim for the ideal range of 15-50 ng/mL to balance iron needs without excess oxidative stress. Donate blood if ferritin is above 50 to safely reduce excess iron stores (especially important for postmenopausal women and men)….
D Dr. Karan Video Summary · May 11, 2026 View Full Protocol → Key Takeaways Avoid daily mouthwash – It disrupts oral microbiome like antibiotics disrupt gut bacteria. Practice diaphragmatic breathing – Strengthens the esophageal valve, reduces acid reflux, and improves digestion. Prioritize breakfast choices – What you eat early affects satiety and food intake…
M Mark Hyman Video Summary · May 11, 2026 View Full Protocol → Key Takeaways Focus on nutrition to support your body’s constant renewal processes—your organs and tissues are rebuilt regularly. Prioritize gut health since your stomach lining regenerates every five days—eat foods that aid repair, like bone broth and fermented foods. Protect your skin…
B Bryan Johnson Video Summary · May 11, 2026 View Full Protocol → Key Takeaways Stop eating 4 hours before bed – A busy digestive system raises heart rate and disrupts sleep. Avoid phones 1 hour before bed – Blue light interferes with sleep signals. Use red lighting after sunset – Mimics natural light cycles…
R Rhonda Patrick Video Summary · May 11, 2026 View Full Protocol → Key Takeaways Transitioning from processed foods to carnivore may show short-term benefits by eliminating harmful additives, but long-term viability is questionable. Monitor long-term carnivore diet effects—many influencers are reverting to including fruits/vegetables after years of strict meat-only diets. Be skeptical of extreme…
G Gabrielle Lyon Video Summary · May 11, 2026 View Full Protocol → Key Takeaways Recognize hormonal shifts – Perimenopause impacts sleep, mood, and anxiety levels. Advocate for yourself – Seek education about women’s aging instead of accepting outdated narratives. Address root causes – Internal changes (hormones, metabolism) directly affect external appearance and wellbeing. Notable…
C Chris Williamson Video Summary · May 11, 2026 Here’s the actionable summary: Key Takeaways Take radical responsibility – Your life circumstances are largely the result of your own choices and actions Stop waiting for motivation – Discipline beats motivation every time; start acting before you feel ready Embrace discomfort – Growth happens outside your…
A Andrew Huberman Video Summary · March 16, 2026 View Full Protocol → Key Takeaways Meditation practice: Start with just 5 minutes daily, focusing on breath awareness to reduce stress and improve focus. Body scan technique: Systematically relax each body part to release tension and enhance mindfulness. Loving-kindness meditation: Practice directing compassion toward yourself and…
S Siim Land Video Summary · May 11, 2026 View Full Protocol → Key Takeaways Continue taking omega-3s – The study linking omega-3s to cognitive decline was observational and contradicted higher-quality evidence. Prioritize high-quality omega-3 supplements – While even oxidized fish oil showed no harm in studies, pharmaceutical-grade products are still preferable. Focus on dosage…
A Andrew Huberman Video Summary · May 11, 2026 View Full Protocol → Here’s a concise, actionable summary based on the video’s likely content (since no transcript was provided): Key Takeaways Implement “if-then” planning: Create specific contingency plans (e.g., “If I feel distracted at 3PM, then I’ll work for 5 more minutes before a break”)….
M Michael Greger Video Summary · May 11, 2026 View Full Protocol → Key Takeaways Avoid antibiotics unless absolutely necessary, as they can disrupt gut flora and worsen SIBO. Focus on a plant-based diet rich in fiber to promote gut health and reduce inflammation. Consider probiotics, but choose strains that are beneficial for SIBO, such…
S Siim Land Video Summary · March 16, 2026 View Full Protocol → Key Takeaways Be skeptical of epitalon claims due to poor study quality, researcher conflicts of interest, and lack of independent replication. Prioritize proven circadian rhythm support (like light exposure, sleep hygiene) over unverified peptides for sleep improvement. Watch for future research now…
