Evidence-based longevity and healthspan research
J John Campbell Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Review the full hearing on COVID-19 vaccine mechanisms and research sabotage available on the American Senate website. Download testimonies from leading doctors like Professor Angus Dalgleish, Dr. El Deiry, and Dr. Sabine Hazan for detailed insights. Assess the claims of…
J John Campbell Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Avoid foods fortified with synthetic folic acid, especially if you are not pregnant, as it may increase prostate cancer risk and other health issues. Consider signing the petition to ensure access to non-fortified flour in the UK if you oppose…
G Gabrielle Lyon Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Strength training is non-negotiable for longevity and healthspan – prioritize compound lifts (squats, deadlifts, presses) 2-3x/week. Progressive overload is key – track weights/reps and aim to increase gradually over time. Recovery matters as much as workouts – get 7-9 hours…
T Thomas DeLauer Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Avoid ibuprofen or aspirin for joint pain, as it can damage internal organs, especially when older. Use turmeric curcumin as a safer alternative to NSAIDs for managing joint pain and inflammation. Combine curcumin with ginger and vegan DHA for enhanced…
T Thomas DeLauer Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Turmeric/curcumin matches ibuprofen’s effectiveness for joint pain relief (backed by multiple studies) Turmeric + ginger + vegan DHA combo enhances absorption and anti-inflammatory effects (Purality’s formulation) Prioritize vegan omega-3 sources over fish oil for cleaner supplementation Supplements & Protocols Mentioned…
M Mark Hyman Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Monitor electrolyte balance – Sodium, potassium, and magnesium must stay in precise ratios for optimal muscle and nerve function. Watch sodium intake – Excess sodium causes bloating and high blood pressure; balance with potassium-rich foods. Prioritize potassium – Low levels…
S Siim Land Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Aim for 6-8 hours of sleep nightly to minimize atherosclerosis risk (extremes below 5.5h or above 8h increase risk). Prioritize sleep quality over duration in the 6-8h window—6h of high-quality sleep beats 8h of poor sleep. Maintain consistent sleep timing…
M Modern Healthspan Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Vitamin D supplementation significantly reduces telomere shortening, with only one year of shortening observed over a four-year period compared to four years in the placebo group. Shorter telomeres are associated with higher risks of chronic diseases such as cardiovascular disease,…
C Chris Williamson Video Summary · June 4, 2026 Key Takeaways Limit social media use to combat Gen Z’s rising mental health issues linked to digital overconsumption. Prioritize in-person connections to counteract isolation trends among younger generations. Develop critical thinking skills to navigate misinformation and ideological polarization. Engage in intergenerational dialogue to bridge understanding gaps…
G Gabrielle Lyon Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Get actual testosterone numbers – Don’t accept “normal” results without seeing specific values (300 may be flagged as normal but could be low for a 25-year-old). Consider fertility preservation if taking testosterone and planning future children – Options include freezing…
M Matt Kaeberlein Video Summary · February 14, 2026 View Full Protocol → Key Takeaways Creatine: Take 3-5 grams daily with resistance training for improved body composition. Omega-3: Measure your levels first, then supplement to achieve an Omega Index >8%. Vitamin D: Test your levels and supplement to reach 50-60 ng/dL (takes ~3 months to…
R Rhonda Patrick Video Summary · February 14, 2026 View Full Protocol → Key Takeaways NAD-boosting supplements like Niagen are used by elite athletes (including the New England Patriots under Bill Belichick) for exercise recovery. While rigorous clinical data is limited, sports trainers and professional teams report anecdotal benefits for recovery protocols. Supplements & Protocols…
