Evidence-based longevity and healthspan research
C Conquer Aging Video Summary · March 15, 2026 View Full Protocol → Key Takeaways Test ApoB levels to accurately assess heart disease risk, as it measures the number of atherogenic particles. Monitor LP(a) levels, as elevated levels significantly increase cardiovascular risk. Track VLDL particles to understand triglyceride-rich lipoprotein contribution to heart disease. Combine lipid…
J John Campbell Video Summary · May 12, 2026 View Full Protocol → Key Takeaways Avoid contact with rodents as Hantavirus primarily spreads through rat feces, urine, and blood. Disinfect areas contaminated with rodent droppings to reduce risk of airborne transmission. Be cautious in environments with known rodent activity, such as ships, warehouses, or rural…
M Max Lugavere Video Summary · May 12, 2026 View Full Protocol → Key Takeaways Break the negative cycle by initiating positive actions (notes, compliments, small gestures) even if your partner hasn’t reciprocated recently. Avoid scorekeeping – resentment builds when you tally perceived slights instead of focusing on mutual happiness. Recreate early relationship habits like…
G Gabrielle Lyon Video Summary · May 12, 2026 View Full Protocol → Key Takeaways Let kids fail naturally instead of shielding them from every setback to build resilience. Avoid projecting your self-worth onto your children—they are individuals, not reflections of your parenting. Encourage kids to explore diverse activities to discover their interests naturally. Teach…
R Rhonda Patrick Video Summary · May 12, 2026 View Full Protocol → Key Takeaways Switch to glass containers for acidic condiments like ketchup and hot sauce to avoid microplastic and chemical leaching. Avoid plastic packaging for any food with acidity, as it accelerates the release of BPA, phthalates, and microplastics. Check your fridge now…
D Dr. Karan Video Summary · May 12, 2026 View Full Protocol → Key Takeaways Avoid using antiseptic mouthwash (e.g., alcohol or chlorhexidine-based) as it disrupts the balance of oral microbiome, potentially raising blood pressure and increasing cardiovascular risk. Prioritize brushing and flossing daily to maintain oral hygiene. Visit your dentist every six months for…
B Brad Stanfield Video Summary · May 12, 2026 View Full Protocol → Key Takeaways Do NOT take daily aspirin for cancer prevention if you’re healthy with no history of cardiovascular events (primary prevention). Continue aspirin only if prescribed after a heart attack, stroke, or stent (secondary prevention) – consult your doctor before making changes….
M Modern Healthspan Video Summary · May 12, 2026 View Full Protocol → Key Takeaways Take 15 grams of Novus Core daily to improve vascular health, including endothelial function, arterial stiffness, and blood pressure. Monitor vascular markers like flow-mediated dilation (FMD), pulse wave velocity (PWV), and systolic blood pressure to track improvements. Focus on addressing…
M Matt Kaeberlein Video Summary · March 15, 2026 View Full Protocol → Here’s the concise, actionable summary: Key Takeaways Calcium score is not reliable for early detection of cardiovascular disease due to its inability to detect non-calcified plaque. Focus on comprehensive risk assessment (blood pressure, lipids, inflammation markers) rather than relying solely on imaging….
M Matt Kaeberlein Video Summary · March 15, 2026 View Full Protocol → Key Takeaways Do not rely solely on calcium scores for assessing cardiovascular risk; zero calcium score does not guarantee absence of non-calcified plaque. Consider discussing additional diagnostic tests with your doctor if you have risk factors for heart disease, even with a…
C Chris Williamson Video Summary · March 15, 2026 Key Takeaways Understand the evolution of the manosphere: From pickup artistry (PUA) to red pill ideology to the emerging “black pill” focus on male-male competition (e.g., mogging). Recognize the shift in masculinity trends: Modern masculinity is becoming more appearance-focused (cosmetic surgery, clothing) rather than competence-based. Note…
C Conquer Aging Video Summary · March 15, 2026 View Full Protocol → Key Takeaways Eat mushrooms daily – Common varieties like white button contain lovastatin (a natural statin). Aim for 300g+ portions – Larger servings provide ~10mg lovastatin, potentially lowering LDL. Combine with fiber – Boosts LDL-lowering effects alongside mushroom consumption. Notable Quotes “It…
