Ben Greenfield: Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living

Key Takeaways

• Multitask recovery protocols – Combine sauna sessions with reading research papers or use red light therapy while working.
• Rebounding – Use a mini trampoline for 15 minutes daily to stimulate lymphatic drainage.
• Cold therapy choices – Use cold water immersion for immune resilience and cryotherapy for inflammation/pain relief.
• Mental reset technique – Observe dominant thoughts during mantra meditation to identify subconscious patterns.

Products & Gear Mentioned

• Red light panels – Used during work sessions for therapy benefits.
• Mini trampoline – For daily lymphatic system stimulation.

Notable Quotes

“If you’re battling brain fog, chronic fatigue, or just know you’re capable of more, this episode is your reset button.”

Bottom Line

Stack recovery protocols (sauna/red light/rebounding) with daily tasks, choose cold therapies based on your goals (immunity vs. pain relief), and use meditation to audit subconscious thought patterns.

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