B Brad Stanfield Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Take taurine supplements at doses of 1-3g daily, as supported by human randomized control trials showing metabolic benefits. Pair taurine with magnesium in the form of magnesium taurate for improved absorption and combined health benefits. Focus on human data and…
R Rhonda Patrick Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Increase creatine dosage to 10g/day for brain health and cognitive benefits, especially under stress (e.g., sleep deprivation, cognitively demanding tasks). Take creatine consistently, aiming for muscle saturation (around 1 month at 5g/day) before expecting brain benefits. Consider higher doses (20-25g)…
R Rhonda Patrick Video Summary · February 6, 2026 View Full Protocol → Key Takeaways 10g creatine daily may improve cognitive function under brain stress (aging, sleep deprivation, dementia). Higher doses accumulate more creatine in the brain – aim for 10g+ for potential neuroprotective effects. Consider creatine supplementation if experiencing chronic stress (psychological, emotional, financial)…
G Gabrielle Lyon Video Summary · June 9, 2026 View Full Protocol → Key Takeaways Choose your own medical aid – Employers no longer reliably provide coverage, making personal selection essential. Never use medical aid as a savings vehicle – It’s insurance against large medical bills, not an investment. Always maintain hospital coverage – Avoid…
M Max Lugavere Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Use creatine monohydrate – It’s cheaper, well-researched, and equally effective as HCL. Take 3-5g daily (women may need less, men/muscle-heavy individuals may need more). Increase to 10-20g temporarily during stress, jet lag, or sleep deprivation for cognitive benefits. Timing doesn’t…
J Jason Fung Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Choose thick fluids like soups over thin liquids (e.g., sodas) to stay full longer and reduce hunger signals. Add chia seeds to thin fluids to create a gel-like consistency, slowing digestion and lowering insulin response. Prioritize thicker fluids to delay…
B Ben Greenfield Video Summary · February 7, 2026 View Full Protocol → Key Takeaways BPC-157: Use for gut healing and injury recovery. Typically dosed at 250-500mcg twice daily. TB-500: Apply for muscle repair and joint recovery. Common dose is 2.5mg twice weekly. Epitalon: Take for telomere support and longevity. Dosage ranges from 5-10mg per…
P Peter Diamandis Video Summary · February 7, 2026 View Full Protocol → Key Takeaways Universal High Income (UHI) may emerge as automation replaces jobs, but social unrest is likely during the transition. AI will replace white-collar jobs first (data/office work), followed by blue-collar jobs once robots can manipulate physical objects. Prepare for economic turbulence…
G Gabrielle Lyon Video Summary · June 9, 2026 View Full Protocol → Key Takeaways Linoleic acid from seed oils shows health benefits in research data, contrary to popular claims about inflammation. Higher blood levels of linoleic acid correlate with lower C-reactive protein (inflammation marker). Oxidation concerns about seed oils may be overstated – focus…
J Jason Fung Video Summary · February 7, 2026 View Full Protocol → Key Takeaways Pair vinegar or other acidic foods with carbohydrates to slow glucose absorption. Consume vinegar with meals to inhibit salivary amylase, reducing carbohydrate breakdown. Expect a 15-20% reduction in insulin effect when combining vinegar with carbs. Lower glucose absorption leads to…
M Michael Greger Video Summary · June 8, 2026 View Full Protocol → Key Takeaways Policosanol supplements show inconsistent LDL-lowering effects—independent studies failed to replicate early impressive results. Phytosterols (2g/day) and red yeast rice remain evidence-backed options for cholesterol management (see Greger’s other videos). Avoid policosanol—prior positive studies were industry-funded; real-world efficacy matches placebo. Supplements…
R Rhonda Patrick Video Summary · June 8, 2026 View Full Protocol → Key Takeaways Do exercise snacks hourly – Perform 1-minute bursts of bodyweight squats, high knees, jumping jacks, or burpees to break up sedentary time. Incorporate Vilpa (vigorous intermittent lifestyle activity) – Sprint up stairs, walk/bike instead of driving, or play vigorously with…
