J Jason Fung Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Focus on hunger control instead of calorie counting – reducing hunger naturally reduces calorie intake without willpower battles. Address hormonal hunger drivers (GLP-1, GIP, insulin) through dietary changes rather than physical restrictions like surgery or portion control. Break conditioned eating…
S Siim Land Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Get natural vitamin D: Aim for 30-40 ng/mL (75-99 nmol/L) through sunlight exposure (7-31 min summer/autumn, 1.5-2x longer in northern latitudes). Test levels annually. Stop eating 4+ hours before bed: Earlier dinners improve metabolic health and sleep quality. Maintain consistent…
M Michael Greger Video Summary · June 10, 2026 View Full Protocol → Key Takeaways Avoid red yeast rice supplements due to inconsistent statin content (ranging 60-100x variability) and frequent contamination with kidney/liver toxins. Choose FDA-approved statins instead if cholesterol management is needed – you’ll get precise dosing without toxin risks. Verify European red yeast…
M Mark Hyman Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Seasonal mood shifts are biologically driven, not just psychological—winter darkness directly impacts relationships and emotional regulation. Check biomarkers—traditional therapy often misses underlying physiological factors affecting mental health. Monitor relationship patterns—couples frequently experience increased tension during winter months due to biological…
R Rhonda Patrick Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Take a daily multivitamin if you’re 65+ – shown to delay brain aging by 2.1 years and episodic memory decline by nearly 5 years in clinical trials Choose a standard multivitamin like Centrum Silver – the specific brand used in…
J John Campbell Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Question vaccine safety and do independent research beyond official narratives. Be cautious with boosters, especially for childhood vaccines, as long-term effects are uncertain. Monitor for autoimmune and clotting issues post-vaccination, particularly related to spike protein homology. Demand transparency from health…
B Bryan Johnson Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Avoid non-stick cookware due to PFAS/PFOA chemicals linked to increased fatty liver disease risk in kids. Choose stainless steel or PFAS-free alternatives for safer cooking. Kids and adolescents are especially vulnerable to endocrine/metabolic disruption from forever chemicals. Products & Gear…
M Michael Greger Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Avoid amalgam fillings if you’re in a high-risk group (children, pregnant women, or women planning pregnancy) per FDA 2020 guidelines. Limit tuna consumption – one can contains 60mcg mercury (30x the daily exposure from amalgam fillings). Get Omega-3s from algae-based…
M Michael Greger Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Avoid ultra-processed foods to prevent overeating, as they lead to 50% faster calorie consumption compared to whole foods. Choose whole, fibrous foods like raw vegetables and regular rice over soft, processed versions (e.g., risotto rice, boiled vegetables) to reduce calorie…
M Max Lugavere Video Summary · February 5, 2026 View Full Protocol → Key Takeaways Send small, meaningful messages to your partner (e.g., recalling a shared memory) to maintain connection. Avoid expecting one person to fulfill all roles – it’s unrealistic to demand a partner be your best friend, lover, co-parent, and everything else. Limit…
B Ben Greenfield Video Summary · February 5, 2026 View Full Protocol → Key Takeaways NSDR (Non-Sleep Deep Rest) – Use 20-60 minute sessions after lunch to compensate for reduced nighttime sleep. Combines Yoga Nidra, guided meditation, and breathwork. Body Scan Technique – Focus sequentially on body parts (e.g., crown of head → jaw →…
A Andrew Huberman Video Summary · February 5, 2026 View Full Protocol → Key Takeaways Movement is foundational – Prioritize daily physical activity beyond structured exercise (e.g., walking, spontaneous play). Variability trumps repetition – Rotate movement patterns (e.g., crawling, hanging, balancing) to enhance adaptability. Engage in movement play – Incorporate unstructured, exploratory movement sessions weekly…
