J John Campbell Video Summary · June 27, 2026 View Full Protocol → Key Takeaways Low Dose Naltrexone (LDN) (3-4.5mg daily) modulates opioid receptors and inhibits inflammatory pathways (TLR9/IL-6), showing promise for autoimmune diseases and cancer stabilization. Start with 3mg LDN if under 70kg or 4.5mg LDN if over 70kg, but never exceed 4.5mg due…
G Gabrielle Lyon Video Summary · June 23, 2026 View Full Protocol → Key Takeaways Avoid over-reliance on carbs; prioritize protein to support muscle recovery and longevity. Incorporate resistance training alongside aerobic exercise to maintain muscle mass and prevent age-related decline. Focus on nutrient density; choose whole foods over processed supplements for better overall health….
B Ben Greenfield Video Summary · June 27, 2026 View Full Protocol → Key Takeaways Track your biological age using blood biomarkers (e.g., inflammation, metabolic health) rather than chronological age. Focus on VO2 max as a key longevity metric – improve it with high-intensity interval training (HIIT) and zone 2 cardio. Monitor telomere length annually…
T Thomas DeLauer Video Summary · June 23, 2026 View Full Protocol → Key Takeaways Monitor nutrient deficiencies when experiencing hair loss – your body may prioritize other tissues over hair follicles Check Vitamin B12 levels – deficiencies can redirect resources away from hair growth to more critical bodily functions Assess systemic health issues –…
T Thomas DeLauer Video Summary · June 27, 2026 View Full Protocol → Key Takeaways Take vitamin D daily – especially important during/after menopause Never skip calcium – pairs with vitamin D for bone health Take glutathione every morning – key antioxidant support Use magnesium and calcium at night – nighttime mineral protocol Include vitamin…
B Bryan Johnson Video Summary · June 23, 2026 View Full Protocol → Key Takeaways Adjust sleep schedule pre-trip: Gradually shift bedtime/wake time toward destination timezone 3-4 days before travel. Use timed light exposure: Seek bright light in morning if traveling west, evening if traveling east. Stay hydrated: Drink 1.5x normal water intake during flight…
G Gabrielle Lyon Video Summary · June 23, 2026 View Full Protocol → Key Takeaways Join the Forever Strong Challenge to improve habits with community support for better results. Commit to four weeks to break old patterns and build new habits. Focus on smart nutrition and purposeful training during the challenge. Participate in live Q&As…
J Jason Fung Video Summary · June 27, 2026 View Full Protocol → Key Takeaways One Meal a Day (OMAD): Fast for 24 hours daily by eating just one meal. Simple to implement. 5-Day Modified Fast: Do a longer fast (5 days) with minimal calories to ease adherence while retaining benefits. Combine both short (24-hour)…
T Thomas DeLauer Video Summary · June 24, 2026 View Full Protocol → Key Takeaways Don’t panic about hair shedding – it’s a natural cycle where follicles shift between growth and rest phases. Trigger FGF seven (a growth signal) to wake resting follicles and promote hair regrowth. Consider AnaGain Nu, a Swiss pea sprout extract…
J Jason Fung Video Summary · June 26, 2026 View Full Protocol → Key Takeaways Continue normal activities during fasting (walking, weight training, etc.) – your body will use stored fat for energy. Walking is ideal for longer duration during fasting. Weight training works well for shorter, high-intensity sessions while fasting. Notable Quotes “Your body…
S Siim Land Video Summary · June 26, 2026 View Full Protocol → Key Takeaways Monitor your biological age using tools like the PhenoAge clock, which assesses blood markers such as albumin, CRP, fasting glucose, and creatinine. Address lifestyle factors like obesity, chronic inflammation, poor diet, and physical inactivity to lower your biological age. Reduce…
J John Campbell Video Summary · June 26, 2026 View Full Protocol → Key Takeaways Monitor symptoms like chest pain, shortness of breath, or palpitations post-vaccination. Seek immediate medical evaluation if myocarditis is suspected. Review vaccine safety data from trusted sources before making decisions. Bottom Line Stay vigilant for heart-related symptoms after vaccination and consult…
