R Rhonda Patrick Video Summary · May 17, 2026 View Full Protocol → Key Takeaways Oysters/shellfish – Eat for zinc (30-40mg/day max to avoid copper depletion). Studies show zinc-deficient men doubling testosterone with proper intake. Fatty fish (salmon, mackerel) – Consume for vitamin D, but supplementing is more effective for testosterone support. Dark leafy greens/almonds/oats…
S Siim Land Video Summary · May 17, 2026 View Full Protocol → Key Takeaways Measure your resting heart rate—aim for
B Brad Stanfield Video Summary · May 17, 2026 View Full Protocol → Key Takeaways Monitor herbicide exposure: Be aware of herbicides like Picloram, which have been linked to increased colon cancer risk in young adults. Get early screenings: Consider colon cancer screenings earlier than the traditional age of 50, especially if you have risk…
R Rhonda Patrick Video Summary · March 8, 2026 View Full Protocol → Key Takeaways Take 1.5-2 grams of omega-3s daily (from fish oil or algae supplements) to significantly improve brain and heart health. Prioritize omega-3s for longevity – studies show this dosage increases life expectancy by ~5 years. Reduces cardiac death risk by 90%…
M Modern Healthspan Video Summary · March 8, 2026 View Full Protocol → Key Takeaways Adopt a low glycemic index diet to potentially delay the progression of age-related macular degeneration (AMD). Switch the equivalent of five slices of white bread to whole grain bread daily. Get regular retinal exams after age 60, focusing on biomarkers…
C Conquer Aging Video Summary · May 17, 2026 View Full Protocol → Key Takeaways Track your biological age using Dr. Morgan Levine’s FnoAge calculator and measure it frequently (every 6 weeks) for a more accurate assessment. Focus on cardiovascular disease (CVD) risk by monitoring ApoB, Lipoprotein A, and triglycerides regularly, as CVD is the…
M Michael Greger Video Summary · March 9, 2026 View Full Protocol → Key Takeaways Choose unsweetened soy milk as the best plant-based milk alternative due to its protein content, lower added sugar, and polyphenol richness. Opt for fortified oat milk if soy milk is not an option, especially for children, but check labels for…
A Andrew Huberman Video Summary · March 9, 2026 View Full Protocol → Key Takeaways Early detection is critical – Regular screenings for common cancers (e.g., colonoscopies, mammograms) based on age/risk factors. Lifestyle interventions matter – Reduce processed foods, alcohol, and smoking; prioritize sleep, exercise, and stress management. Immunotherapy advancements – Ask your oncologist about…
M Matt Kaeberlein Video Summary · March 9, 2026 View Full Protocol → Key Takeaways Test mercury levels if consuming fish regularly – most primary care doesn’t check heavy metals Adjust fish intake if mercury levels are high – simple dietary change can normalize levels quickly Consider periodic retesting (e.g., every 6-12 months) if maintaining…
R Rhonda Patrick Video Summary · March 9, 2026 View Full Protocol → Key Takeaways Avoid ultra-processed foods high in refined carbs and saturated fats to prevent visceral fat gain and brain insulin resistance. Limit caloric surplus from processed foods, as even a short-term intake (5 days) can lead to visceral fat accumulation without noticeable…
M Modern Healthspan Video Summary · March 9, 2026 View Full Protocol → Key Takeaways Combine whey protein with creatine and psyllium husk for better digestion and absorption. Add masszymes (digestive enzymes) to help break down protein and improve absorption. Use psyllium husk to slow digestion and support gut health, even though it doesn’t directly…
S Siim Land Video Summary · March 10, 2026 View Full Protocol → Key Takeaways Supplement with glycine (10g/day) to reduce advanced glycation end products (AGEs) and lower inflammation/oxidative stress. Consume collagen peptides (5g/day) to reduce AGE levels and improve insulin sensitivity based on clinical trials. Avoid high-AGE cooking methods: prioritize boiling, steaming, and poaching…
