Conquer Aging: Blood Test #2 In 2026: Biological Age, CVD Risk, Correlations With Diet

Key Takeaways

• Track your biological age using Dr. Morgan Levine’s FnoAge calculator and measure it frequently (every 6 weeks) for a more accurate assessment.
• Focus on cardiovascular disease (CVD) risk by monitoring ApoB, Lipoprotein A, and triglycerides regularly, as CVD is the leading cause of death globally.
• Aim for ApoB levels below 70 mg/dL and triglycerides below 45 mg/dL, as these are associated with the lowest risk of death from CVD and all-cause mortality.
• Address high Lipoprotein A levels, which are 6-7 times more atherogenic than LDL, to reduce CVD risk significantly.

Products & Gear Mentioned

• Ulta Lab Tests: Custom blood test panel for measuring biological age and other biomarkers.
• Quest Labs: For drawing blood and analyzing biomarker tests.

Notable Quotes

“Testing a lot over a given period of time…we can take that average and then track year-to-year change, which is what we’ve got going on here.”

Bottom Line

Regularly monitor your biological age and cardiovascular risk markers, aiming for optimal levels to reduce aging-related risks and improve longevity.

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