Siim Land: Signs You’re In Good Health vs Needing Some Work
Peer-Reviewed Research
Key Takeaways
- Measure your resting heart rate—aim for <60 bpm.
- Assess your strength—ensure you can lift or move your own bodyweight.
- Monitor your bowel movements—strive for consistency and ease.
- Get tested for insulin sensitivity—target HOMA-IR <1.0.
- Check your waist-to-hip ratio—waist circumference should be smaller than hips.
Bottom Line
Take actionable steps to assess and improve your health by focusing on key indicators such as resting heart rate, physical strength, gut health, insulin sensitivity, and body composition.
Explore More
- Siim Land’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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