Modern Healthspan: Whey Protein Shake: Better Digestion & Absorption Hack #shorts
Peer-Reviewed Research
Key Takeaways
- Combine whey protein with creatine and psyllium husk for better digestion and absorption.
- Add masszymes (digestive enzymes) to help break down protein and improve absorption.
- Use psyllium husk to slow digestion and support gut health, even though it doesn’t directly increase protein absorption.
- Focus on enhancing absorption, especially as it naturally declines with age.
Supplements & Protocols Mentioned
- Whey protein: Mixed with water, creatine, and psyllium husk.
- Creatine: Added to whey protein shake for strength and performance.
- Psyllium husk: Added for fiber to slow digestion and support gut health.
- Masszymes: Digestive enzyme blend from Bioptimizers added to enhance protein breakdown and absorption.
Bottom Line
Enhance your whey protein shake by adding creatine, psyllium husk, and digestive enzymes like Masszymes to improve digestion, absorption, and overall gut health.
Explore supplements mentioned in this video
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- Modern Healthspan’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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