Rhonda Patrick: This is the power of omega-3s
Peer-Reviewed Research
Key Takeaways
- Take 1.5-2 grams of omega-3s daily (from fish oil or algae supplements) to significantly improve brain and heart health.
- Prioritize omega-3s for longevity – studies show this dosage increases life expectancy by ~5 years.
- Reduces cardiac death risk by 90% and supports mental health (depression) and neurodevelopment.
Supplements & Protocols Mentioned
- Omega-3 fatty acids (EPA/DHA): 1.5-2g daily dose from fish/seafood or supplements.
Notable Quotes
“It’s the easiest thing you can do is take a pill, and it really has a huge effect on depression, mental health… your life expectancy.”
Bottom Line
Supplement with 1.5-2g omega-3s daily – one of the most impactful, evidence-backed steps for heart, brain, and longevity benefits.
Explore supplements mentioned in this video
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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