M Michael Greger Video Summary · June 5, 2026 View Full Protocol → Key Takeaways Invest in employee wellness programs – Studies show $3-5 ROI for every $1 spent on health promotion. Prioritize nutrition interventions – Workplace programs often fail due to inadequate focus on dietary changes (average improvement just 0.7 servings fruits/vegetables daily). Create…
M Michael Greger Video Summary · June 5, 2026 View Full Protocol → Key Takeaways Eat at least 5 servings of fruits and vegetables daily – this simple dietary shift significantly reduces mortality risk Walk 20 minutes per day – even this minimal exercise provides substantial longevity benefits Maintain a healthy weight – body composition…
M Modern Healthspan Video Summary · February 13, 2026 View Full Protocol → Key Takeaways Increase dietary carotenoids (lutein and zeaxanthin) to protect against age-related macular degeneration (AMD). Eat dark leafy greens (kale, spinach) and orange/yellow vegetables (peppers, corn) daily for vision protection. Choose healthy fats (olive oil, avocados) with carotenoid-rich foods to enhance absorption….
B Ben Greenfield Video Summary · February 13, 2026 View Full Protocol → Key Takeaways Young plasma replacement: Remove 1L of your plasma, replace with 2L of young donor plasma for systemic rejuvenation (effects appear 1-2 weeks post-procedure). P-shot protocol: Consider genital-focused regenerative treatments using stem cells/exosomes for sexual optimization. Novaderm 1927 Thulium laser: Use…
J John Campbell Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Avoid foods fortified with synthetic folic acid, especially if you are not pregnant, as it may increase prostate cancer risk and other health issues. Consider signing the petition to ensure access to non-fortified flour in the UK if you oppose…
M Mark Hyman Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Monitor electrolyte balance – Sodium, potassium, and magnesium must stay in precise ratios for optimal muscle and nerve function. Watch sodium intake – Excess sodium causes bloating and high blood pressure; balance with potassium-rich foods. Prioritize potassium – Low levels…
B Brad Stanfield Video Summary · February 14, 2026 View Full Protocol → Key Takeaways Limit saturated fat intake to less than 10% of calories, as recommended by US dietary guidelines. Replace saturated fats with unsaturated fats to lower the risk of heart disease and mortality. Avoid margarine containing trans fats, which are worse for…
D Diary of a CEO Video Summary · February 14, 2026 Key Takeaways Exercise fasted for metabolic/longevity benefits (unless you’re an athlete focused on performance). Stop evening snacking to avoid blood sugar spikes before bed, which disrupt sleep via sympathetic nervous system activation. Finish dinner by 5-6pm to prevent hyperglycemia at bedtime. For family meals,…
M Mark Hyman Video Summary · February 14, 2026 View Full Protocol → Key Takeaways Maintain self-care routines consistently, even in your 80s—don’t settle for inactivity. Focus on proper nutrition by eating healthy, balanced meals to support longevity. Start taking care of yourself now, regardless of age—it’s never too late to adopt healthier habits. Aim…
R Rhonda Patrick Video Summary · February 15, 2026 View Full Protocol → Key Takeaways Increase creatine intake to 10g daily to combat afternoon fatigue Effects are noticeable: 5g may not provide the same mental endurance benefits Take consistently – skipping doses leads to return of sleepiness Supplements & Protocols Mentioned Creatine: 10g daily dose…
M Matt Kaeberlein Video Summary · February 15, 2026 View Full Protocol → Key Takeaways Avoid fucoidin due to weak longevity evidence, extreme dosing requirements (50g/day), and potential heavy metal contamination. Consider lithium orotate (not prescription lithium) for potential cognitive benefits based on consistent epidemiological and preclinical data. Be skeptical of fisetin as a senolytic…
B Bryan Johnson Video Summary · June 3, 2026 View Full Protocol → Key Takeaways Sleep: Be in bed for 8 hours, same bedtime every night, avoid eating right before bed, and ensure your room is cold. Diet: Eat whole foods, avoid added sugar, fried foods, and American convenience store items. Exercise: Walk after meals,…
