B Bryan Johnson Video Summary · February 11, 2026 View Full Protocol → Key Takeaways Men show higher microplastic risk – Male mice had 63% more aortic plaque and 600%+ increase in brachiocephalic artery plaque after microplastic exposure. Microplastics trigger inflammation – They alter arterial cell behavior, increasing inflammation, stress, and plaque formation in males….
B Brad Stanfield Video Summary · February 12, 2026 View Full Protocol → Key Takeaways Increase fiber intake to 10g/day (linked to 10-17% lower colorectal cancer risk) via fresh fruits, non-starchy vegetables, and plant-based proteins like chickpeas/lentils. Reduce processed foods and red meat – both disrupt gut microbiome and increase cancer risk. Prioritize movement –…
R Rhonda Patrick Video Summary · February 12, 2026 View Full Protocol → Key Takeaways Exercise consistently, regardless of the time of day. The best time is whenever you can stick to a routine. For fat burning, consider morning exercise in a fasted state, as it promotes ketosis and lipolysis. Morning exercise helps regulate circadian…
T Thomas DeLauer Video Summary · June 6, 2026 View Full Protocol → Key Takeaways Check for symptoms of B12 deficiency: unexplained fatigue, numbness/tingling in limbs, mood difficulties, brain fog, or blurry vision. Address B12 deficiency if you lead a fast-paced lifestyle or experience chronic stress, as these factors deplete B12 levels. Try Liposomal Vitamin…
D Dr. Karan Video Summary · February 12, 2026 View Full Protocol → Key Takeaways Seek professional detox help immediately if struggling with opioid addiction – outpatient facilities can provide medication-assisted withdrawal management. Prepare for severe withdrawal symptoms lasting days to weeks (flu-like symptoms, insomnia, blood pressure fluctuations). Consider Vivitrol (naltrexone) after 7 days opioid-free…
R Rhonda Patrick Video Summary · February 12, 2026 View Full Protocol → Key Takeaways Nicotinamide riboside (NR) supplementation in pregnant mice improved offspring development: better lean mass retention, faster physical coordination, and reduced anxiety behaviors. Offspring of NR-supplemented mothers showed enhanced hippocampal neurogenesis (brain cell growth) in adulthood. Effects were observed in control diet…
M Max Lugavere Video Summary · February 12, 2026 View Full Protocol → Key Takeaways Carbs are not the enemy – focus on quality and metabolic health rather than eliminating them entirely. Earn your carbohydrates – prioritize metabolic fitness before increasing carb intake. Low-carb diets can help with metabolic dysregulation – especially for those with…
B Ben Greenfield Video Summary · February 12, 2026 View Full Protocol → Key Takeaways Multitask recovery protocols – Combine sauna sessions with reading research papers or use red light therapy while working. Rebounding – Use a mini trampoline for 15 minutes daily to stimulate lymphatic drainage. Cold therapy choices – Use cold water immersion…
S Siim Land Video Summary · June 5, 2026 View Full Protocol → Here’s the summary based on your template: Key Takeaways Follow circadian rhythm – Align sleep, meals, and activity with daylight cycles Morning sunlight – Get 10-30 min of direct sunlight within 1 hour of waking Time-restricted eating – Eat within 8-12 hour…
M Michael Greger Video Summary · February 13, 2026 View Full Protocol → Key Takeaways Shift to a plant-based diet to reduce stroke risk by 29%, heart failure risk by 41%, and kidney disease mortality risk. Avoid the Southern dietary pattern (fried foods, processed meats, sugary drinks) linked to 39% higher stroke risk, 72% higher…
R Rhonda Patrick Video Summary · June 5, 2026 View Full Protocol → Key Takeaways Avoid processed starches and refined carbs (like white bread, pasta with additives) – they trigger gut inflammation and post-meal fatigue. Pair proteins with greens (collard greens, kale, salads) to maximize micronutrient density and minimize inflammatory responses. Limit saturated fat without…
J Jason Fung Video Summary · February 13, 2026 View Full Protocol → Key Takeaways Prioritize hunger-regulating hormones (insulin, cortisol, GLP-1, testosterone, etc.) over calorie counting. Reduce insulin spikes by cutting refined carbs (cookies, sugary foods) in favor of low-insulin foods (broccoli, eggs). Manage cortisol through stress reduction to prevent fat storage signals. Leverage fasting…
