Rhonda Patrick: Can 10g of creatine prevent the afternoon crash?
Peer-Reviewed Research
Key Takeaways
- Increase creatine intake to 10g daily to combat afternoon fatigue
- Effects are noticeable: 5g may not provide the same mental endurance benefits
- Take consistently – skipping doses leads to return of sleepiness
Supplements & Protocols Mentioned
- Creatine: 10g daily dose (morning or split dosing not specified)
Notable Quotes
“It’s pretty night and day…if I have that creatine, I’m like, it’s like some sort of mental endurance.”
Bottom Line
Try increasing creatine to 10g daily to prevent afternoon crashes and maintain mental energy.
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- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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