S Siim Land Video Summary · March 6, 2026 View Full Protocol → Key Takeaways Rapamycin shows lifespan extension potential in multiple studies – consider low-dose intermittent protocols (e.g. 5mg weekly) NR/NMN (Nicotinamide Riboside/Nicotinamide Mononucleotide) boost NAD+ levels – take 250-500mg daily with food Fisetin acts as a senolytic – cycle 100-200mg twice yearly for…
R Rhonda Patrick Video Summary · May 18, 2026 View Full Protocol → Key Takeaways Eat 1 cup of blueberries daily – improves cognitive performance, memory, and processing speed via polyphenols that activate BDNF (brain-derived neurotrophic factor). Avoid mixing blueberries with bananas – bananas contain compounds that break down polyphenols, reducing blueberries’ cognitive benefits. Prioritize…
D Diary of a CEO Video Summary · May 18, 2026 Key Takeaways Check nutrition labels – Focus on both sugar AND total carbohydrate content (note: US labels include fiber in carb count, UK labels separate them) Reduce processed foods – Avoid products with long ingredient lists or many preservatives Try intermittent fasting – Hunger…
M Modern Healthspan Video Summary · March 10, 2026 View Full Protocol → Here’s the summary in the requested format: Key Takeaways Mitochondrial dysfunction is a primary driver of aging – prioritize strategies to support mitochondrial health Exercise remains the most effective way to stimulate mitochondrial biogenesis (both aerobic and resistance training) Cold exposure may…
D Diary of a CEO Video Summary · May 13, 2026 Key Takeaways Reverse cancer cell aging: Researchers are using gene therapy and chemical treatments to rejuvenate cancer cells, causing them to either normalize or self-destruct. Avoid DNA stressors: Minimize behaviors that damage DNA, such as smoking, overheating cells, or mechanical stress (e.g., repeated brain…
M Mark Hyman Video Summary · May 13, 2026 View Full Protocol → Key Takeaways Get tested for PMOS (formerly PCOS) using blood biomarkers like AMH, fasting insulin, and APO-B instead of relying on transvaginal ultrasounds. Advocate for metabolic testing if you suspect PMOS – blood tests are more accessible than ultrasounds and often covered…
S Siim Land Video Summary · May 13, 2026 View Full Protocol → Key Takeaways Block blue light 1-2 hours before bed: Use apps like F.lux (Apple) or Twilight (Android), wear blue-blocking glasses, and sleep in pitch darkness with blackout curtains/sleep mask. Optimize melatonin production: Get daylight exposure in the morning, consider melatonin supplementation (especially…
J Jason Fung Video Summary · March 16, 2026 View Full Protocol → Key Takeaways Focus on food quality, not just calories – Processed foods (like Frappuccinos/cookies) spike insulin more than whole foods (beef/salads) even at the same calorie count Prioritize insulin control – High-insulin foods (sugars/refined carbs) signal fat storage and increase hunger soon…
S Siim Land Video Summary · March 22, 2026 View Full Protocol → Key Takeaways Prioritize sleep quality above all else for longevity, as it’s the foundation of health and recovery. Incorporate regular fasting (e.g., intermittent fasting) to enhance cellular repair and metabolic health. Engage in strength training consistently to maintain muscle mass and bone…
R Rhonda Patrick Video Summary · March 22, 2026 View Full Protocol → Key Takeaways Reduce calorie intake through any method—calorie counting, intermittent fasting, or time-restricted eating—to lose visceral fat. Consider pharmacological treatments like GLP-1 receptor agonists (e.g., Ozempic) to help reduce calorie consumption and visceral fat. Any weight loss program that restricts calories will…
A Andrew Huberman Video Summary · March 23, 2026 View Full Protocol → Key Takeaways Exercise regularly for improved mitochondrial function and overall health. Incorporate sauna sessions 2-3 times weekly to boost heat shock proteins and cardiovascular health. Focus on a diet rich in leafy greens, cruciferous vegetables, and omega-3s for essential micronutrients. Prioritize sleep…
G Gabrielle Lyon Video Summary · March 24, 2026 View Full Protocol → Key Takeaways Address metabolic health first – Fix insulin resistance and inflammation before targeting brain-specific interventions. Prioritize sleep quality – Aim for 7-9 hours of deep, uninterrupted sleep to support glymphatic system clearance. Incorporate dual-task exercises – Combine physical movement with cognitive…
