Rhonda Patrick: The second best way to lose visceral fat (besides exercise)
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Peer-Reviewed Research
Peer-Reviewed Research
R
Rhonda Patrick
Video Summary · March 22, 2026
Key Takeaways
- Reduce calorie intake through any method—calorie counting, intermittent fasting, or time-restricted eating—to lose visceral fat.
- Consider pharmacological treatments like GLP-1 receptor agonists (e.g., Ozempic) to help reduce calorie consumption and visceral fat.
- Any weight loss program that restricts calories will be effective in reducing visceral fat.
Bottom Line
Focus on reducing calorie intake through dietary strategies or pharmacological aids to effectively lose visceral fat.
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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