Diary of a CEO: If You Eat THESE “Healthy” Foods, You NEED To See This

Key Takeaways

• Check nutrition labels – Focus on both sugar AND total carbohydrate content (note: US labels include fiber in carb count, UK labels separate them)
• Reduce processed foods – Avoid products with long ingredient lists or many preservatives
• Try intermittent fasting – Hunger often decreases with fasting (speaker fasts until evening most days)
• Experiment with low-carb/keto – May improve mental clarity, reduce cravings, and help with weight management
• Define specific health goals – Write down exactly what you want to achieve (e.g., “be able to hike stairs at 70” vs. vague “get healthy”)

Notable Quotes

“The more carbs you eat, the hungrier you become”

“When I’m on keto… hunger just vanishes. It’s like a superpower”

Bottom Line

Take control of your diet by reducing processed carbs, experimenting with fasting, and setting specific health goals – these changes can dramatically reduce hunger, improve mental clarity, and prevent future health decline.

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