S Siim Land Video Summary · February 17, 2026 View Full Protocol → Key Takeaways Prioritize foundational supplements: Start with vitamin D3+K2, magnesium, and omega-3s for baseline health. Consider NAD+ boosters: NMN or NR may support cellular energy and longevity. Use targeted nootropics: Lion’s mane, bacopa monnieri, or citicoline for cognitive enhancement. Optimize sleep: Glycine,…
R Rhonda Patrick Video Summary · June 1, 2026 View Full Protocol → Key Takeaways Train fasted (when feeling energized) to target visceral fat loss and enhance cognitive benefits, but expect a slight performance hit during high-intensity workouts. Measure waist circumference regularly: ≥35 inches (women) or ≥40 inches (men) indicates high visceral fat risk. Combine…
S Siim Land Video Summary · May 30, 2026 View Full Protocol → Key Takeaways Monitor cellular senescence around ages 44 and 60, as aging accelerates due to increased cellular damage and decline in repair mechanisms. Prioritize mitochondrial health through regular exercise, intermittent fasting, and antioxidant-rich foods to combat age-related decline. Use biohacking tools like…
C Conquer Aging Video Summary · February 22, 2026 View Full Protocol → Key Takeaways Monitor ketone levels – Aim for an optimal range (neither too low nor too high) to potentially enhance mitochondrial function and fasting benefits. Avoid chronic feeding – Fasting or controlled feeding may be necessary to achieve meaningful ketone levels (BHB)….
C Conquer Aging Video Summary · February 22, 2026 View Full Protocol → Key Takeaways Mitochondrial dysfunction may explain higher ketone levels in ad libitum-fed mice compared to calorie-restricted mice. Beta-hydroxybutyrate (BHB) is used as mitochondrial fuel – calorie-restricted mice likely produce more but oxidize it faster, leading to lower blood levels. Consider fasting protocols…
S Siim Land Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Take Astaxanthin (2-12 mg/day) for skin UV protection, eye health, and improved biomarkers like cholesterol and inflammation. Supplement Omega-3s daily to maintain an omega-3 index above 8% for cardiovascular, brain, and metabolic health. Use Glycine (5-10 grams/day) to support collagen…
M Max Lugavere Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Prioritize sleep hygiene – Maintain consistent bedtime/wake times, keep room cool/dark, avoid screens before bed. Engage in daily movement – Combine aerobic exercise, resistance training, and coordination challenges. Monitor blood markers annually – Key tests include fasting glucose, HbA1c, triglycerides,…
S Siim Land Video Summary · May 27, 2026 View Full Protocol → Key Takeaways Sardine fasting involves eating only sardines (1-2 cans/day) for 3-5 days to mimic fasting effects. Benefits: Low-calorie (1,000-1,200 kcal/day), high omega-3s (26g/day), nutrient-dense (B vitamins, selenium, vitamin D). Risks: Potential heavy metal/microplastic exposure from cans (limit prolonged use). For weight…
M Mark Hyman Video Summary · February 26, 2026 View Full Protocol → Key Takeaways Intermittent fasting: Eat between noon and 8 PM to reduce glucose exposures and prevent late-night snacking. Walk after meals: Even 10 minutes helps pull glucose out of your bloodstream. Prioritize fiber and protein: Start meals with these to meet nutrient…
C Conquer Aging Video Summary · May 24, 2026 View Full Protocol → Key Takeaways Exercise for brain health: Prioritize both aerobic and resistance training to boost BDNF and cognitive function. Time-restricted eating: Implement a 12-14 hour fasting window to support brain autophagy and metabolic health. Sleep optimization: Maintain consistent sleep schedule and dark/cool environment…
D Dr. Karan Video Summary · March 2, 2026 View Full Protocol → Key Takeaways Cold exposure: Take 2-3 minute cold showers daily to activate brown fat and boost metabolism. Time-restricted eating: Eat all meals within an 8-10 hour window to align with circadian rhythms. Walking meetings: Replace seated work calls with walking conversations to…
M Max Lugavere Video Summary · May 21, 2026 View Full Protocol → Key Takeaways Consume 100 grams of protein daily, spread across 2-3 meals, to improve satiety, muscle maintenance, and metabolic health. Avoid ultra-processed pantry foods by prioritizing whole, unprocessed protein sources like lean meats, legumes, and eggs. Focus on digestive rest (e.g., 12-hour…
