Gabrielle Lyon: Can Cognitive Decline Be Reversed? | Dr. Tommy Wood | GLS #198
Peer-Reviewed Research
Key Takeaways
- Address metabolic health first – Fix insulin resistance and inflammation before targeting brain-specific interventions.
- Prioritize sleep quality – Aim for 7-9 hours of deep, uninterrupted sleep to support glymphatic system clearance.
- Incorporate dual-task exercises – Combine physical movement with cognitive challenges (e.g. counting backwards while walking).
Supplements & Protocols Mentioned
- Omega-3s (EPA/DHA) – 2-4g daily for reducing neuroinflammation.
- Lion’s Mane Mushroom – 500-1000mg daily to support nerve growth factor.
- Time-restricted eating – 12-16 hour fasting windows to enhance autophagy.
Bottom Line
Start with foundational metabolic fixes (diet, sleep, exercise), then layer on targeted nootropics and cognitive challenges. Consistency matters more than perfect protocols.
Explore supplements mentioned in this video
Explore More
- Gabrielle Lyon’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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