Evidence-based longevity and healthspan research
D Dr. Karan Video Summary · March 28, 2026 View Full Protocol → Key Takeaways Prioritize sleep after learning new skills – Rats in space adapted to 3D navigation after sleep, suggesting sleep consolidates complex learning. Expect initial confusion with new tasks – Like the rats, humans may struggle at first but can adapt with…
D Diary of a CEO Video Summary · March 28, 2026 Key Takeaways Fast for 14-15 hours daily: Compress your eating window to 10 hours and fast for 14 hours to tap into healing and fat-burning states. Increases testosterone by 1,300%: Fasting for 13-15 hours can significantly boost natural testosterone levels. Promotes autophagy: Fasting for…
M Modern Healthspan Video Summary · March 28, 2026 View Full Protocol → Key Takeaways GLP-1 agonists mimic natural GLP-1 hormone, suppressing appetite by activating brain neurons and slowing gastric emptying. Fiber-rich diets may boost natural GLP-1 production when combined with a healthy microbiome. GLP-1s rapidly reduce inflammation markers like CRP before weight loss occurs,…
B Ben Greenfield Video Summary · March 28, 2026 View Full Protocol → Key Takeaways Food as medicine approach – Prioritize personalized nutrition based on individual needs (your requirements differ from family members’) Consider wellness retreats – Explore rebooting at locations like Prana Maya in Belize for immersive health resets Notable Quotes “We have to…
C Conquer Aging Video Summary · March 29, 2026 View Full Protocol → Key Takeaways Track biomarkers frequently (8+ tests/year) to establish true biological age trends, not just single snapshots. Focus on MCV reduction (optimal ~90fL) by addressing potential B12/folate deficiencies, despite high intake. Drop ineffective supplements like creatine if they don’t improve biomarkers, sleep,…
S Siim Land Video Summary · March 29, 2026 View Full Protocol → Key Takeaways Target visceral fat first – It’s the most dangerous type, linked to heart disease, diabetes, and early death. Clean up your diet – Focus on whole foods to reduce overall body fat, which will also lower visceral fat. Implement regular…
B Ben Greenfield Video Summary · May 1, 2026 View Full Protocol → Key Takeaways Prepare Tartare using lean Italian beef (Manzo) for a raw dish. Cut the chuck roll into bite-sized pieces, ensuring uniformity for quick cooking. Cook meatballs in tomato sauce for a unique Italian twist. Use lean beef and incorporate pork belly…
B Ben Greenfield Video Summary · May 1, 2026 View Full Protocol → Key Takeaways Try Piedmontese Fassone beef – A rare, lean Italian beef variety used in raw (tartare), meatball (polpettone), and quick-cooked preparations. Cook Fassone differently – Due to its leanness, adjust cooking times (shorter than conventional beef) and methods (e.g., quick tomato…
R Rhonda Patrick Video Summary · March 29, 2026 View Full Protocol → Key Takeaways Embrace emotional stress as a form of voluntary training to strengthen resilience. Adopt a “bring it on” mindset when facing adversity to reduce resistance and suffering. View rejection or loss as an opportunity for emotional growth and meaning-making. Notable Quotes…
D Diary of a CEO Video Summary · May 1, 2026 Key Takeaways Stop using fluoride toothpaste: Fluoride lowers IQ, harms thyroid function, and is a neurotoxin. Switch to non-fluoridated toothpaste. Tongue scrape daily: Use a copper tongue scraper to improve oral microbiome diversity and oral health. Avoid antiseptic mouthwash after scraping. Avoid sugar and…
R Rhonda Patrick Video Summary · May 1, 2026 View Full Protocol → Key Takeaways Avoid supplemental iron unless diagnosed with iron deficiency or anemia. Excess iron can cause oxidative stress, damage DNA, and harm cells. Men are particularly at risk of iron overload and should avoid iron supplements unless medically necessary. Hemochromatosis (iron overload…
B Brad Stanfield Video Summary · May 1, 2026 View Full Protocol → Key Takeaways Monitor all cardiovascular risk factors – including blood pressure, cholesterol, and glucose levels, even if they’re below clinical diagnosis thresholds. Get regular health screenings – many risk factors go undiagnosed; optimal levels are often lower than clinical thresholds. Track family…
