Ben Greenfield: I Taught A Pro-Football Team How To Optimize Their Bodies for Game Day!

Key Takeaways

• Hydrate aggressively when traveling: aim for 150+ oz of water (especially if using saunas).
• Use a Mobot water bottle for hydration + on-the-go foam rolling.
• Scope out gym/pool first at hotels to plan morning workouts for motivation.
• Do bodyweight exercises in hotel rooms using door frame suspension straps and resistance bands.
• Walk 25,000+ steps in new cities to counteract sedentary travel time.

Supplements & Protocols Mentioned

• Protein-digesting enzymes: taken with meals while traveling.
• Magnesium: for sleep and digestion.
• Gluten Guardian: as-needed for accidental gluten exposure.
• Apex (modafinil alternative): used occasionally for 12-hour focus during presentations.

Products & Gear Mentioned

• Mobot water bottle: doubles as foam roller.
• Portable red light devices: for pain relief and sleep support.
• Katsu BFR bands: for blood flow restriction training without weights.
• Door frame suspension straps: enables pull-ups/curls in hotel rooms.
• Apollo wristband: haptic vibrations for sleep.

Notable Quotes

“You just got to write when you can write… I wrote my first New York Times bestseller in the back of tuk-tuks and Ubers.”

Bottom Line

Optimize travel days with aggressive hydration, portable fitness tools, and strategic planning for movement – treat airports and hotel rooms as gyms.

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