Diary of a CEO: The #1 FASTEST Way To Naturally Decrease Cortisol

Key Takeaways

• Reduce toxin exposure: Eliminate plastics (BPA), endocrine disruptors in skincare/makeup (parabens), and flame retardants.
• Monitor glucose: Use a continuous glucose monitor (CGM) to track real-time blood sugar responses to food.
• Optimize air quality: Install air filters to reduce airborne endocrine disruptors.
• Test vitamin D levels: 70-80% of people are deficient; crucial for gut health and 400+ bodily functions.
• Manage stress proactively: High cortisol causes brain shrinkage (in women), belly fat storage, and depression.

Supplements & Protocols Mentioned

• Vitamin D: Higher doses may be needed if you have poor vitamin D receptor genetics (common).
• B vitamins: Especially important for men over 40 under stress.

Products & Gear Mentioned

• Continuous glucose monitor (CGM): Wearable patch for real-time blood sugar tracking.
• Air filters: Recommended for reducing indoor toxin exposure.

Notable Quotes

“Cortisol is more like a dictator, especially if it’s out of whack… it’s associated with depression, belly fat, and brain shrinkage in women.”

“I’ve seen nothing else change behavior like a continuous glucose monitor.”

Bottom Line

Immediately reduce endocrine disruptors (plastics, skincare toxins), track blood sugar with a CGM, test and optimize vitamin D, and manage cortisol through stress reduction and environmental fixes.

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