Evidence-based longevity and healthspan research
G Gabrielle Lyon Video Summary · May 1, 2026 View Full Protocol → Key Takeaways Start with intentional training focused on progressive overload to see significant changes in physique. Engage in purposeful workouts at the gym by following a structured plan. Consistent training can lead to noticeable results in as little as three months. Notable…
B Brad Stanfield Video Summary · March 29, 2026 View Full Protocol → Key Takeaways Avoid full-body MRI scans if you have no symptoms, as they often lead to unnecessary stress, biopsies, and surgeries due to incidental findings. Be cautious of celebrity endorsements for full-body MRI scans, as they may not reflect medical best practices…
R Rhonda Patrick Video Summary · March 29, 2026 View Full Protocol → Key Takeaways Take a daily multivitamin if you’re 65+ to slow brain aging by 2.1 years and episodic memory decline by 4.9 years (based on COSMOS trials). Start multivitamins early – Rhonda Patrick has taken them for 15+ years to fill micronutrient…
M Michael Greger Video Summary · May 1, 2026 View Full Protocol → Key Takeaways Maintain a healthy BMI: Women with a BMI over 27 are more likely to experience menopausal symptoms like hot flashes. Weight loss interventions can improve symptoms. Quit smoking and stay active: Smoking and inactivity are linked to worse menopausal symptoms,…
D Dr. Karan Video Summary · March 29, 2026 View Full Protocol → Key Takeaways Use mild stress to enhance memory encoding by leveraging norepinephrine release. Pay focused attention during learning to activate acetylcholine and norepinephrine systems, improving memory tagging. Avoid extremes: being too relaxed reduces memory encoding, while excessive stress floods norepinephrine and impairs…
M Modern Healthspan Video Summary · March 29, 2026 View Full Protocol → Key Takeaways Boost mitochondrial health in immune cells by supplementing with Urolithin A to enhance immune function and potentially improve cancer treatment outcomes. Consider Urolithin A supplementation for improving immune response to vaccinations, especially in older adults. Focus on fatty acid oxidation…
M Michael Greger Video Summary · March 30, 2026 View Full Protocol → Key Takeaways Avoid tuna for children – mercury exposure from fish is higher and more dangerous than from vaccines. Request thimerosal-free vaccines when available (especially for flu shots – single-dose vials or FluMist nasal spray). If eating fish, drink green tea with…
A Andrew Huberman Video Summary · March 30, 2026 View Full Protocol → Key Takeaways Understand hormonal influences: Hormones like testosterone and estrogen play significant roles in shaping sexual orientation and behavior. Monitor hormone levels: Regularly check hormone levels through blood tests to ensure they are within optimal ranges. Consider prenatal factors: Prenatal hormone exposure…
M Matt Kaeberlein Video Summary · March 30, 2026 View Full Protocol → Key Takeaways Galleri is a blood test that detects up to 50 types of cancers from a single blood draw. The primary risks of Galleri are false positives and false negatives. False positives can lead to unnecessary anxiety and invasive follow-up procedures….
M Matt Kaeberlein Video Summary · March 30, 2026 View Full Protocol → Key Takeaways Assess your risk factors for longevity-related conditions by consulting with a healthcare professional regularly. Prioritize lifestyle changes such as diet, exercise, and stress management over solely relying on supplements. Stay informed about the latest research in longevity science to make…
M Matt Kaeberlein Video Summary · March 30, 2026 View Full Protocol → Key Takeaways Understand the implications of a 1% false positive rate: For cancer tests, a 1% false positive rate can lead to unnecessary anxiety and follow-up procedures. Discuss results with your doctor: Always consult a healthcare professional to interpret test results and…
C Chris Williamson Video Summary · March 30, 2026 Key Takeaways Attend live events to network with high-performing individuals in unconventional settings. Discuss controversial topics openly (like cultural fetishes or war betting) to spark memorable conversations. Study high achievers like Tom Cruise for insights on work ethic and risk-taking. Bottom Line Engage in bold networking…
