Evidence-based longevity and healthspan research
R Rhonda Patrick Video Summary · March 26, 2026 View Full Protocol → Key Takeaways Focus on reducing wants rather than accumulating more possessions or achievements to increase lasting satisfaction. Manage your desires actively, as lowering your wants automatically boosts your satisfaction levels. Avoid overworking and becoming success-addicted, which can damage relationships and lead to…
D Dr. Karan Video Summary · March 26, 2026 View Full Protocol → Key Takeaways Seek alternative treatments if you fall into the 30% with treatment-resistant depression, as standard antidepressants may not be effective. Stay informed about emerging therapies and research, as psychiatry has not significantly advanced treatments for depression in the last 50 years….
M Mark Hyman Video Summary · March 26, 2026 View Full Protocol → Key Takeaways Avoid ultra-processed foods – Recognize that many food companies prioritize profit over health, pushing products that harm your well-being. Read labels carefully – Be vigilant about food labeling to avoid hidden unhealthy ingredients in processed foods. Prioritize whole, nutrient-dense foods…
B Ben Greenfield Video Summary · March 26, 2026 View Full Protocol → Key Takeaways Truvaga device: Use for 2 minutes on either side of the neck near the carotid artery to stimulate the vagus nerve and quickly calm the nervous system during travel stress. Apply when needing to lower heart rate, settle the mind,…
M Max Lugavere Video Summary · March 26, 2026 View Full Protocol → Key Takeaways Prioritize metabolic health – Insulin resistance is a major risk factor for dementia. Optimize blood sugar through diet and exercise. Engage in regular aerobic exercise – Even walking 30 minutes daily improves brain blood flow and reduces dementia risk. Eat…
M Modern Healthspan Video Summary · March 26, 2026 View Full Protocol → Key Takeaways GDF15 is a molecule strongly associated with aging, chronic diseases, mortality, disability, and cognitive decline. It’s unclear whether GDF15 directly causes these issues or if it’s a marker of stress in the body. Avoid intervening on GDF15 levels until its…
M Modern Healthspan Video Summary · March 26, 2026 View Full Protocol → Key Takeaways Take Yurolithen A for 2-4 months to see measurable muscle strength gains (10-15%) and improved aerobic endurance (10% VO2 max increase) without exercise changes. Expect reduced inflammation (30% CRP reduction) and better mitochondrial function after consistent Yurolithen A supplementation. Active…
B Ben Greenfield Video Summary · March 26, 2026 View Full Protocol → Key Takeaways Consider prolonged fasting for potential anti-cancer benefits (though human trials are lacking, animal studies show it disrupts cancer cells, boosts immunity, and improves mitochondrial function). Use cold therapy (gloves/socks) during chemotherapy: apply 15 minutes before treatment and keep on until…
M Michael Greger Video Summary · March 27, 2026 View Full Protocol → Key Takeaways Replace 3% of animal protein with plant protein to reduce all-cause mortality by 10% and cardiovascular mortality by 11-12%. Avoid eggs as a protein source—swapping them for plant protein doubles the mortality benefit (over 20% risk reduction). Prioritize whole plant…
M Modern Healthspan Video Summary · March 27, 2026 View Full Protocol → Key Takeaways Maintain gut integrity to prevent leaky gut, which can lead to systemic inflammation and accelerated aging. Focus on supporting gut energy as 20% of gut energy is dedicated to maintaining the epithelial lining. Addressing gut health can reduce inflamaging, a…
S Siim Land Video Summary · March 27, 2026 View Full Protocol → Key Takeaways Maintain 10-12% body fat for optimal visceral fat reduction Prioritize high-polyphenol diet (colorful plants, berries, dark chocolate) Boost glycine intake via bone broth or collagen supplements Do HIIT once weekly – more effective than steady-state cardio for fat loss Avoid…
C Chris Williamson Video Summary · March 27, 2026 Key Takeaways MAOA gene variant on the X chromosome can cause extreme anti-social behavior in men (e.g., violence, arson) due to neurotransmitter buildup, while women with the same variant are often unaffected due to having a second X chromosome. Same genetic factors influence anti-social behavior in…
