Ben Greenfield: I Flew To Canada To Biohack a Pro Football Team! (Full Vlog)

ByLongevity Notes Editorial
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Peer-Reviewed Research
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Ben Greenfield

Video Summary · February 24, 2026

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Key Takeaways

  • Creatine: Essential supplement for athletes and general health.
  • Fish oil: Core supplement for inflammation and brain health.
  • Vitamin D: Critical for immunity and performance, especially in low-sun climates.
  • Beta-alanine: Key for athletes to improve endurance and buffer lactic acid.

Supplements & Protocols Mentioned

  • Creatine: Daily dose not specified, but standard 3-5g recommended.
  • Fish oil: Dosage not specified, aim for 1-3g EPA/DHA daily.
  • Vitamin D: Dosage not specified, but 2,000-5,000 IU commonly suggested.
  • Beta-alanine: Typical dose 2-5g daily for athletic performance.

Products & Gear Mentioned

Notable Quotes

“Creatine is right up there. Fish oil is right up there. Vitamin D is right up there. If you’re an athlete, beta-alanine is definitely up there.”

Bottom Line

Prioritize creatine, fish oil, vitamin D, and beta-alanine (if athletic) as foundational supplements backed by research.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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