Matt Kaeberlein: My Foundational Supplement Stack

ByLongevity Notes Editorial
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Peer-Reviewed Research
M
Matt Kaeberlein

Video Summary · February 14, 2026

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Key Takeaways

  • Creatine: Take 3-5 grams daily with resistance training for improved body composition.
  • Omega-3: Measure your levels first, then supplement to achieve an Omega Index >8%.
  • Vitamin D: Test your levels and supplement to reach 50-60 ng/dL (takes ~3 months to stabilize).

Supplements & Protocols Mentioned

  • Creatine: 5g/day (Matt’s personal dose).
  • Omega-3: 1300mg/day (Matt’s dose to maintain >8% Omega Index).

Notable Quotes

“There’s really, really solid evidence that 3 to 5 grams of creatine per day when combined with regular resistance training leads to significant improvements in body composition.”

Bottom Line

Test your Omega-3 and vitamin D levels, then supplement strategically. Add creatine (3-5g/day) to your resistance training routine.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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