Evidence-based longevity and healthspan research
B Brad Stanfield Video Summary · February 14, 2026 View Full Protocol → Key Takeaways Limit saturated fat intake to less than 10% of calories, as recommended by US dietary guidelines. Replace saturated fats with unsaturated fats to lower the risk of heart disease and mortality. Avoid margarine containing trans fats, which are worse for…
J John Campbell Video Summary · February 14, 2026 View Full Protocol → Key Takeaways IMM-101 (heat-killed mycobacteria) showed significant improvement in time to progression and overall survival in cancer patients across all cancer types. Patients who had previously received BCG vaccine showed even better protective effects when combined with IMM-101. Natural polyclonal immunity (from…
T Thomas DeLauer Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Use Hair Renewal with N-AgaiNEW to address hair thinning and promote follicle growth. Take eight pumps of the strawberry-flavored liquid once daily for optimal results. Focus on products that target follicle activation, not just hair strengthening. Expect to see reduced…
M Mark Hyman Video Summary · February 14, 2026 View Full Protocol → Key Takeaways Practice gratitude for your body’s resilience and support throughout your life. Stop blaming your body for struggles – it’s been your constant ally. Commit to self-care as a lifelong partnership with your body. Notable Quotes “I’m the longest relationship you’ll…
M Modern Healthspan Video Summary · February 14, 2026 View Full Protocol → Key Takeaways Rapamycin (an mTOR inhibitor) reduced DNA damage in human T-cells during lab tests, improving survival under DNA stress. In a small human pilot, older adults taking 1 mg Rapamycin daily for 4 months showed reduced immune cell DNA damage vs….
D Diary of a CEO Video Summary · February 14, 2026 Key Takeaways Exercise fasted for metabolic/longevity benefits (unless you’re an athlete focused on performance). Stop evening snacking to avoid blood sugar spikes before bed, which disrupt sleep via sympathetic nervous system activation. Finish dinner by 5-6pm to prevent hyperglycemia at bedtime. For family meals,…
M Mark Hyman Video Summary · February 14, 2026 View Full Protocol → Key Takeaways Maintain self-care routines consistently, even in your 80s—don’t settle for inactivity. Focus on proper nutrition by eating healthy, balanced meals to support longevity. Start taking care of yourself now, regardless of age—it’s never too late to adopt healthier habits. Aim…
B Ben Greenfield Video Summary · February 14, 2026 View Full Protocol → Key Takeaways Avoid blue light exposure at night to prevent disruption of your circadian rhythm and improve sleep quality. Use BlueSync glasses outdoors to increase circadian stimulus while reducing retinal damage compared to unfiltered daylight. Limit exposure to artificial blue light from…
R Rhonda Patrick Video Summary · February 15, 2026 View Full Protocol → Key Takeaways Increase creatine intake to 10g daily to combat afternoon fatigue Effects are noticeable: 5g may not provide the same mental endurance benefits Take consistently – skipping doses leads to return of sleepiness Supplements & Protocols Mentioned Creatine: 10g daily dose…
M Matt Kaeberlein Video Summary · February 15, 2026 View Full Protocol → Key Takeaways Avoid fucoidin due to weak longevity evidence, extreme dosing requirements (50g/day), and potential heavy metal contamination. Consider lithium orotate (not prescription lithium) for potential cognitive benefits based on consistent epidemiological and preclinical data. Be skeptical of fisetin as a senolytic…
B Bryan Johnson Video Summary · June 3, 2026 View Full Protocol → Key Takeaways Sleep: Be in bed for 8 hours, same bedtime every night, avoid eating right before bed, and ensure your room is cold. Diet: Eat whole foods, avoid added sugar, fried foods, and American convenience store items. Exercise: Walk after meals,…
S Siim Land Video Summary · June 3, 2026 View Full Protocol → Key Takeaways Follow a circadian-aligned schedule: Wake up and sleep at consistent times daily to optimize hormone production and metabolism. Get morning sunlight: Expose yourself to natural light within 30 minutes of waking to regulate cortisol and melatonin rhythms. Time meals strategically:…
