Rhonda Patrick: Is this supplement the secret to lowering inflammation?
Peer-Reviewed Research
Key Takeaways
- Nicotinamide riboside (NR) at ~1g/day doses reduces inflammation in humans based on randomized controlled trials.
- NR significantly lowered inflammatory markers like IL-6 and IL-10 in older men, despite not improving grip strength.
- Consider NR supplementation for anti-inflammatory effects, especially in aging populations.
Supplements & Protocols Mentioned
- Nicotinamide riboside (NR): 1 gram per day dosage used in trials.
Notable Quotes
“NR at like a gram/day type doses is anti-inflammatory… greatly lowering IL-6, IL-10, and other markers of inflammation.”
Bottom Line
Try 1g/day of NR to potentially reduce inflammation, particularly if you’re older or have elevated inflammatory markers.
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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