Evidence-based longevity and healthspan research
M Modern Healthspan Video Summary · May 19, 2026 View Full Protocol → Key Takeaways Urolithin A supplementation helps switch cells to burn fat instead of glucose as primary fuel Current clinical trials at National Institute on Aging testing urolithin A’s effects on diabetics/pre-diabetics More efficient mitochondria naturally prefer fatty acid utilization over glucose Supplements…
C Chris Williamson Video Summary · May 19, 2026 Key Takeaways Prioritize action over excessive introspection – Focus on executing tasks rather than overanalyzing emotions or challenges. Limit rumination – Avoid dwelling on problems without taking concrete steps to address them. Balance self-reflection with productivity – Check in with your emotions, but don’t let introspection…
B Ben Greenfield Video Summary · March 5, 2026 View Full Protocol → Key Takeaways Resonance breathing is more effective than physiological sighs for nervous system regulation – practice slow, rhythmic breathing (typically 5-6 breaths per minute) to improve HRV and vagal tone. Reduce digital overstimulation – consciously limit smartphone use and cognitive overload to…
C Chris Williamson Video Summary · March 6, 2026 Key Takeaways Focus on passion, not outcomes – Create content (or pursue goals) based on genuine excitement, not chasing past success metrics. Embrace early-stage freedom – Leverage the “all upside” phase of new endeavors before expectations limit creativity. Reframe failure as data – View misses (e.g.,…
J Jason Fung Video Summary · March 6, 2026 View Full Protocol → Key Takeaways Read “The Hunger Code” for new insights on emotional and social aspects of hunger, beyond the hormonal focus of “The Obesity Code.” Research ultra-processed foods and food addiction to understand their impact on hunger and weight. Address environmental conditioned hunger…
M Max Lugavere Video Summary · March 6, 2026 View Full Protocol → Key Takeaways Creatine: Take daily to boost cognitive function, especially under stress or sleep deprivation. Omega-3s (EPA/DHA): Consume 1-2g daily from high-quality fish oil (triglyceride form, IFO certified). Astaxanthin: Consider for long-term brain health (no acute cognitive boost expected). Prioritize exercise and…
B Bryan Johnson Video Summary · March 6, 2026 View Full Protocol → Key Takeaways Explore Nijmegen as a student-friendly city with everything within biking distance, including the university, city center, and grocery stores. Visit Nijmegen’s green spaces like parks and the river beach to relax after studying. Engage in cultural activities such as visiting…
M Michael Greger Video Summary · March 6, 2026 View Full Protocol → Key Takeaways Garlic may reduce tick bites by ~20% (based on military trials), but has no proven effect on mosquitoes. Bananas increase mosquito attraction for hours after eating—avoid before outdoor exposure. Beer makes you more attractive to mosquitoes—skip it if avoiding bites….
B Brad Stanfield Video Summary · March 6, 2026 View Full Protocol → Key Takeaways Monitor exercise intensity: High-intensity training, especially when combined with high volume, may increase plaque buildup in arteries. Focus on hard outcomes: Prioritize overall health benefits of exercise (lower all-cause mortality) over plaque scores. Address cardiovascular risk factors: Even if you’re…
G Gabrielle Lyon Video Summary · May 19, 2026 View Full Protocol → Key Takeaways Read the manuscript: Access Hans Christian Andersen’s newly discovered “The Fairyland of the Soul” for free at fairylandofthesoul.com. Explore the story: Experience a rare journey through themes of childhood, love, death, and spirituality in this lost masterpiece. Appreciate the discovery:…
S Siim Land Video Summary · March 6, 2026 View Full Protocol → Key Takeaways Rapamycin shows lifespan extension potential in multiple studies – consider low-dose intermittent protocols (e.g. 5mg weekly) NR/NMN (Nicotinamide Riboside/Nicotinamide Mononucleotide) boost NAD+ levels – take 250-500mg daily with food Fisetin acts as a senolytic – cycle 100-200mg twice yearly for…
R Rhonda Patrick Video Summary · March 6, 2026 View Full Protocol → Key Takeaways Prioritize vigorous exercise (jogging, swimming, tennis) – 1 minute equals 4 minutes of moderate exercise or 2.5 hours of light walking for cancer prevention. Incorporate short bursts of activity (1-3 minute sprints, stair climbing) 3x/day – reduces cancer mortality by…
