Evidence-based longevity and healthspan research
M Michael Greger Video Summary · May 20, 2026 View Full Protocol → Key Takeaways Use moisturizer daily to maintain skin hydration and barrier function. Apply niacinamide (vitamin B3) topically to reduce wrinkles, improve elasticity, and even skin tone. Use vitamin C serum to boost collagen production and protect against UV damage. Wear sunscreen daily…
S Siim Land Video Summary · March 5, 2026 View Full Protocol → Key Takeaways Melatonin pre-workout can boost growth hormone by 157% (5mg dose) or 106% (0.5mg dose) within 40 minutes. Timing matters: Take melatonin 40-60 minutes before resistance training for peak growth hormone response. Effects persist during exercise: Growth hormone levels remained elevated…
M Matt Kaeberlein Video Summary · March 5, 2026 View Full Protocol → Key Takeaways Do step-ups with a box height where your thigh is parallel to the ground when your foot is placed on it. Focus on foot pressure – distribute weight on the heel and outside edge of your foot (the “L” shape)….
M Matt Kaeberlein Video Summary · May 20, 2026 View Full Protocol → Key Takeaways Subscribe to Matt Kaeberlein’s new YouTube channel @Mkaeberlein for longevity science content. Watch upcoming interviews with Brian Kennedy and Marcus Ranney for expert longevity insights. Look for a deep dive on Dinitrophenol (experimental mitochondrial activator). Check out the interview with…
R Rhonda Patrick Video Summary · March 5, 2026 View Full Protocol → Key Takeaways Avoid processed protein products like bars, shakes, and snacks – they’re often “processed garbage” despite being high-protein. Get protein from whole foods instead of processed alternatives. Prioritize nutrient-dense plant foods for fiber and micronutrients alongside protein intake. Notable Quotes “If…
D Dr. Karan Video Summary · March 5, 2026 View Full Protocol → Key Takeaways Get baseline liver tests (AST, ALT, GGT) before starting any new supplement protocol. Monitor liver enzymes at 4-6 months after starting supplements to check for changes. Be cautious with supplements if you’re taking medications with a narrow therapeutic window (e.g.,…
M Modern Healthspan Video Summary · March 5, 2026 View Full Protocol → Key Takeaways Exercise increases magnesium demand – Replenish magnesium (especially magnesium chloride/lactate for muscles) if you train regularly. Chronic inflammation depletes magnesium – Address root causes (obesity, insulin resistance, injuries) through diet and lifestyle. Optimize evening routines – Dim lights 2+ hours…
M Max Lugavere Video Summary · May 19, 2026 View Full Protocol → Key Takeaways Wear barefoot/minimalist shoes when possible (e.g., at home or during workouts) to strengthen foot muscles – brands like Vivo Barefoot, Xero, or Bilanka. Choose functional walking shoes with wide toe boxes and low drop (
M Max Lugavere Video Summary · May 19, 2026 View Full Protocol → Key Takeaways Avoid fiber-enriched processed foods – Added fiber extracts don’t provide the same benefits as whole food sources. Prioritize fiber from fresh fruits and vegetables – All proven longevity benefits of fiber come from natural, whole food sources. Be skeptical of…
S Siim Land Video Summary · May 19, 2026 View Full Protocol → Key Takeaways Choose oral collagen peptides over topical ones for improving skin hydration, brightness, and reducing wrinkles. Oral collagen peptides are more bioavailable and effective compared to topical applications. Bottom Line Opt for oral collagen supplements to effectively improve skin health and…
R Rhonda Patrick Video Summary · May 19, 2026 View Full Protocol → Key Takeaways Eat oysters/shellfish – High in zinc, which directly supports testosterone production. Consume fatty fish (salmon, mackerel) – Provides vitamin D, though supplementation may be more effective for deficiency. Include dark leafy greens, almonds, or oats – Rich in magnesium, which…
G Gabrielle Lyon Video Summary · May 19, 2026 View Full Protocol → Key Takeaways Get a colonoscopy if you experience rectal bleeding (even minor) or unexplained weight loss, regardless of age. Don’t dismiss symptoms like bloating or reflux – push for proper screening if persistent. Advocate for early testing as colorectal cancer is rising…
