Rhonda Patrick: Scientists Discovered the Best Type of Exercise for Increasing VO2 Max (it’s not zone 2)
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Peer-Reviewed Research
Peer-Reviewed Research
R
Rhonda Patrick
Video Summary · January 28, 2026
Key Takeaways
- High-intensity interval training (HIIT) is the most effective exercise for increasing VO2 max.
- Focus on short bursts of maximum effort followed by brief recovery periods.
- Aim for 20-30 minutes per session, incorporating HIIT 2-3 times per week.
- Combine HIIT with moderate-intensity steady-state (MISS) cardio for overall cardiovascular health.
Bottom Line
Incorporate HIIT workouts 2-3 times per week to significantly boost your VO2 max and improve cardiovascular fitness.
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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