Evidence-based longevity and healthspan research
M Michael Greger Video Summary · May 18, 2026 View Full Protocol → Key Takeaways Eat one orange daily (or equivalent vitamin C-rich foods) to potentially lower hip fracture risk by 5%. Increase dietary vitamin C by 50mg/day through whole foods for bone health benefits. Prioritize vitamin C-rich foods over supplements for fracture prevention. Bottom…
M Michael Greger Video Summary · May 18, 2026 View Full Protocol → Key Takeaways Adopt a plant-based or Mediterranean-style diet to improve depression, anxiety, and overall mental health. Increase intake of whole grains, vegetables, fruits, nuts, and legumes. Eliminate meat entirely for mood improvements within two weeks. Even cutting out meat without replacing it…
B Ben Greenfield Video Summary · March 7, 2026 View Full Protocol → Key Takeaways Prioritize food over supplements – Focus on nutrient-dense whole foods before considering supplementation. Test before supplementing – Use blood tests or other diagnostics to identify actual deficiencies before taking supplements. Choose high-quality supplements – Opt for third-party tested supplements with…
S Siim Land Video Summary · March 7, 2026 View Full Protocol → Here’s the concise summary in HTML format: Key Takeaways Track biomarkers regularly through blood tests to identify deficiencies or imbalances. Optimize diet and lifestyle based on biomarker results (e.g., adjust macros, sleep, exercise). Address deficiencies first before considering advanced longevity interventions. Bottom…
R Rhonda Patrick Video Summary · March 7, 2026 View Full Protocol → Key Takeaways Omega-3 fatty acids may blunt post-meal inflammation caused by high-fat/sugar meals (human studies show reduced LPS response). Avoid high saturated fat + sugar meals without protein/fiber to minimize postprandial inflammatory spikes. Pair omega-3s with indulgent meals to potentially mitigate inflammation…
C Chris Williamson Video Summary · March 7, 2026 Key Takeaways Recognize narcissistic behavior patterns – Gaslighting, love-bombing, and blame-shifting are common tactics. Set firm boundaries early – Avoid justifying or engaging when manipulation attempts occur. Trust your instincts – If interactions feel draining or manipulative, distance yourself. Notable Quotes “Narcissists don’t argue in good…
D Dr. Karan Video Summary · May 18, 2026 View Full Protocol → Key Takeaways Get a semen analysis if struggling with fertility – male factors contribute to 50% of infertility cases. Request sperm DNA fragmentation testing if experiencing unexplained infertility or multiple IVF failures, despite current guidelines discouraging it. Avoid heat exposure to testicles…
C Chris Williamson Video Summary · March 7, 2026 Key Takeaways Lower resting heart rate before bed by monitoring it daily as it’s a key biomarker for sleep quality. Finish meals 4 hours before bedtime (e.g., 6:00 p.m. for a 10:00 p.m. bedtime). Turn screens off 60 minutes before bed to avoid stimulating activities like…
M Matt Kaeberlein Video Summary · March 8, 2026 View Full Protocol → Key Takeaways Hormone Therapy for menopausal women was standard care before the WHI study but declined after flawed results. Bioidentical Hormones (e.g., micronized progesterone) are safer and more effective than synthetic hormones like MPA. Advocate for personalized hormone therapy based on individual…
M Matt Kaeberlein Video Summary · March 8, 2026 View Full Protocol → Key Takeaways Create a team in Microsoft Teams by selecting “Teams” from the left menu, then “Join or create a team” in the top right corner Choose team type – build from scratch or use an existing group/team as template Set privacy…
C Conquer Aging Video Summary · March 8, 2026 View Full Protocol → Key Takeaways Prioritize mobility training – John Ranello maintains elite mobility at 75 through consistent, targeted exercises Train movement patterns, not muscles – Focus on functional movements that translate to real-world activities Consistency beats intensity – Regular moderate sessions yield better long-term…
J Jeremy Ethier Video Summary · March 8, 2026 Key Takeaways Focus on glute-specific exercises: Include movements like glute-dominant step-ups, single-leg dumbbell deadlifts, barbell hip thrusts, and hip abduction to target all areas of the glutes. Modify exercises for back safety: Avoid heavy squats and deadlifts if you have back issues; opt for box squats…
