Evidence-based longevity and healthspan research
T Thomas DeLauer Video Summary · June 12, 2026 View Full Protocol → Key Takeaways Use micelle liposomal delivery for hair nutrients – this protects them through digestion for better absorption. Target hair growth cycles – focus on keeping follicles active longer rather than random treatments. Look for clinically studied compounds that signal follicles to…
M Max Lugavere Video Summary · January 31, 2026 View Full Protocol → Key Takeaways Shop the perimeter for fresh, perishable foods but don’t avoid aisles entirely—some processed foods can support fat loss and muscle building. Weigh meat raw for accurate macro tracking when meal prepping. Choose lean cuts of red meat (e.g., chuck pot…
B Ben Greenfield Video Summary · January 31, 2026 View Full Protocol → Key Takeaways Young plasma can signal the body to act younger, improving sexual health, aesthetics, performance, and recovery. Botox injections in the penis relax smooth muscles, enhancing blood flow for stronger, longer-lasting erections. Botox migrates to ganglia, potentially increasing genital sensitivity. Supplements…
C Conquer Aging Video Summary · February 1, 2026 View Full Protocol → Here’s the concise summary in the requested HTML format: Key Takeaways Oral microbiome imbalance may contribute to Alzheimer’s disease via systemic inflammation and bacterial translocation. Porphyromonas gingivalis (common gum disease bacteria) found in brains of Alzheimer’s patients—linked to amyloid plaque formation. Floss…
J Jeremy Ethier Video Summary · February 1, 2026 Key Takeaways Train forearms daily with focused exercises to address specific muscle groups: flexors, extensors, and brachioradialis. Perform wrist curls with dumbbells or cables to target forearm flexors, which are indirectly trained during regular weightlifting. Use wrist extension exercises with dumbbells or cables to strengthen forearm…
M Modern Healthspan Video Summary · February 1, 2026 View Full Protocol → Key Takeaways Limit brain training sessions to 30-60 minutes daily – longer sessions cause fatigue without extra benefits. Prioritize quality sleep after training – REM sleep is when your brain consolidates and improves skills learned during practice. Space out training with rest…
C Conquer Aging Video Summary · June 11, 2026 View Full Protocol → Key Takeaways Visit the Peru megaliths and Mexican alien artifacts to explore ancient mysteries firsthand. Research credible sources to understand the historical and scientific context of these artifacts. Document your findings with photos and notes to contribute to ongoing discussions about ancient…
C Conquer Aging Video Summary · February 1, 2026 View Full Protocol → Key Takeaways Oral microbiome balance is critical – pathogenic bacteria from periodontal disease increase inflammatory cytokines linked to Alzheimer’s. The oral-nasal sinus is the closest microbial gateway to the brain, making oral bacteria a higher priority risk than gut bacteria for brain…
C Conquer Aging Video Summary · February 1, 2026 View Full Protocol → Key Takeaways Oral bacteria imbalance correlates with Alzheimer’s disease – bad bacteria increase while beneficial bacteria decrease. Bidirectional relationship exists between oral health and systemic diseases (hypertension, diabetes) – each can worsen the other. Prioritize oral microbiome testing if concerned about cognitive…
B Bryan Johnson Video Summary · June 11, 2026 View Full Protocol → Key Takeaways Avoid peak UV hours: Get sunlight before 10 a.m. or after 4 p.m. when UV index is ≤3. Use protective measures: Carry an umbrella or wear a face cover during high UV exposure. Choose the right sunscreen: Use fragrance-free, non-nano…
C Conquer Aging Video Summary · February 1, 2026 View Full Protocol → Key Takeaways Monitor blood sugar levels to prevent excess glucose in saliva, which reduces saliva volume and promotes bad bacteria growth. Limit sugar intake to avoid feeding oral bacteria that produce acid, which damages teeth and gums. Stay hydrated to maintain saliva…
M Michael Greger Video Summary · June 11, 2026 View Full Protocol → Key Takeaways Monitor ferritin levels through blood tests, aiming for a sweet spot between 15 and 50 ng/mL to avoid both deficiency and toxicity. Donate blood regularly to reduce excess iron stores, which can lower the risk of chronic diseases like diabetes…
