Evidence-based longevity and healthspan research
G Gabrielle Lyon Video Summary · May 20, 2026 View Full Protocol → Key Takeaways Prioritize muscle health – Skeletal muscle is the largest and most metabolically critical organ system for longevity. Target metabolic dysfunction – Diabetes, obesity, cardiovascular disease, and Alzheimer’s often stem from muscle dysfunction first, not fat. Monitor metabolic markers – Focus…
M Modern Healthspan Video Summary · May 20, 2026 View Full Protocol → Key Takeaways UDP-003 is a new drug that physically removes arterial plaque by targeting toxic 7-ketocholesterol, not just lowering LDL cholesterol. Unlike statins, this drug reactivates macrophages to clean plaque from inside artery walls, potentially reversing cardiovascular damage. Phase 1 human trials…
B Brad Stanfield Video Summary · May 20, 2026 View Full Protocol → Key Takeaways Omega-3 supplements may decline faster on cognitive tests if the supplements are rancid or if taken without adequate B vitamins. Choose omega-3 brands that are third-party tested for freshness and quality, such as those verified by labdoor.com. Pair omega-3 with…
J John Campbell Video Summary · May 20, 2026 View Full Protocol → Key Takeaways Avoid direct contact with bodily fluids (e.g., blood, sweat, saliva) to reduce the risk of Ebola transmission. Monitor symptoms such as high fever, severe headache, and bleeding, especially if you are in or have traveled to affected areas in Central…
P Peter Diamandis Video Summary · March 4, 2026 View Full Protocol → Key Takeaways Assume privacy no longer exists in traditional forms—AI can extract personal data from skin cells, lip movements, and digital interactions. Advocate for public conversations about privacy rights and oversight, as current systems lack transparency and accountability. Explore decentralized tools to…
B Ben Greenfield Video Summary · March 4, 2026 View Full Protocol → Key Takeaways Train core from all angles: Focus on flexion (hanging leg raises), extension (reverse hypers), rotation (landmine twists), and bracing (side planks). Decompress spine pre-workout: Hang upside down for 1-3 minutes using gravity boots or an inversion table to improve blood…
B Ben Greenfield Video Summary · March 4, 2026 View Full Protocol → Key Takeaways Train core from all angles – Avoid just doing sit-ups; focus on functional, multi-directional movements. Diet is critical – Abs visibility depends heavily on low body fat from proper nutrition. Use recovery strategies – Implement post-workout techniques to bounce back…
J Jason Fung Video Summary · March 4, 2026 View Full Protocol → Key Takeaways Purchase “The Hunger Code” for insights into the hormonal, emotional, and social aspects of weight loss. Take advantage of bonuses available with early purchase, including Jason Fung’s first-ever master class. Products & Gear Mentioned The Hunger Code by Jason Fung….
M Max Lugavere Video Summary · March 5, 2026 View Full Protocol → Key Takeaways Front-load protein at breakfast (e.g., chicken sausage + eggs or protein smoothie) to reduce cravings and “food noise” throughout the day. Distribute protein evenly across meals (not just dinner) to stimulate muscle protein synthesis and support fat loss. Cut added…
B Ben Greenfield Video Summary · March 5, 2026 View Full Protocol → Key Takeaways Resonance Breathing: Perform breathing exercises at a rate of 5-6 breaths per minute (inhale for 5-6 seconds, exhale for 5-6 seconds) to improve HRV and vagal tone. Breath Ratio: Use a 1:1 inhale-to-exhale ratio during resonance breathing for optimal results….
A Andrew Huberman Video Summary · March 5, 2026 View Full Protocol → Key Takeaways Sweet, umami, and low salt tastes trigger innate attraction responses – your brain is wired to seek these out for energy and nutrients. Bitter and sour tastes trigger innate aversion responses – your brain is wired to reject these as…
G Gabrielle Lyon Video Summary · March 5, 2026 View Full Protocol → Key Takeaways Hormone replacement therapy (HRT) benefits outweigh risks when started near menopause (ages 46-55): reduces heart disease (leading cause of death in women) and improves bone health. Bioidentical progesterone (not synthetic progestins) shows no increased breast cancer risk when paired with…
