Evidence-based longevity and healthspan research
R Rhonda Patrick Video Summary · March 6, 2026 View Full Protocol → Key Takeaways Monitor visceral fat levels to assess cancer risk, as high visceral fat increases the likelihood of cancers like colon, pancreatic, and liver cancer. Measure waist circumference regularly, as visceral fat increases cancer risk even when waist size is accounted for….
B Bryan Johnson Video Summary · March 6, 2026 View Full Protocol → Key Takeaways Commit to a weekly 36-hour social media detox from Friday at 7:00 p.m. to Sunday at 7:00 a.m. Track your resting heart rate daily to monitor the effects of stress, diet, and digital usage. Expect a significant reduction in resting…
M Matt Kaeberlein Video Summary · March 7, 2026 View Full Protocol → Key Takeaways Be skeptical of peptide claims – Most peptides lack high-quality evidence for efficacy despite popular claims GLP-1 agonists are currently the only peptide class with strong safety and efficacy data Check FDA Category 2 list before considering peptide use –…
M Max Lugavere Video Summary · March 7, 2026 View Full Protocol → Key Takeaways Acknowledge imposter syndrome as normal – Most successful people experience it unless they have narcissistic/dark triad traits. Create tangible proof of competence – Like Josh Duhamel, build something independently (e.g., a project, product) to validate your skills. Be cautious of…
R Rhonda Patrick Video Summary · May 18, 2026 View Full Protocol → Key Takeaways Consistently invest 10% of your gross income into a Roth IRA to grow wealth over time. Increase your income by $5,000 annually to maximize your investment contributions. Use a spreadsheet to track your starting salary, annual contributions, and ending balance…
S Siim Land Video Summary · May 18, 2026 View Full Protocol → Key Takeaways Monitor RAGE pathway research for future anti-aging potential, but don’t expect breakthroughs yet due to limited lifespan data. Prioritize proven longevity pathways like mTOR, IGF-1, and cellular senescence over RAGE inhibition for now. Watch human trials for partial reprogramming (OSK/Yamanaka…
R Rhonda Patrick Video Summary · May 18, 2026 View Full Protocol → Key Takeaways Eat 1 cup of blueberries daily – improves cognitive performance, memory, and processing speed via polyphenols that activate BDNF (brain-derived neurotrophic factor). Avoid mixing blueberries with bananas – bananas contain compounds that break down polyphenols, reducing blueberries’ cognitive benefits. Prioritize…
G Gabrielle Lyon Video Summary · May 18, 2026 View Full Protocol → Key Takeaways Eat protein-rich foods like chicken and steak to support strength. Prioritize whole, healthy foods as a foundation for fitness. Exercise consistently, even when it feels challenging. Notable Quotes “You eat good foods, healthy foods, and you work out. That’s how…
D Diary of a CEO Video Summary · May 18, 2026 Key Takeaways Check nutrition labels – Focus on both sugar AND total carbohydrate content (note: US labels include fiber in carb count, UK labels separate them) Reduce processed foods – Avoid products with long ingredient lists or many preservatives Try intermittent fasting – Hunger…
D Dr. Karan Video Summary · May 18, 2026 View Full Protocol → Key Takeaways Check sperm health early – Male fertility declines with age (DNA quality degrades) despite myths about no biological clock Avoid heat exposure – High temperatures can wipe out sperm production for 3 months Report symptoms – Men often ignore fertility-related…
M Modern Healthspan Video Summary · May 18, 2026 View Full Protocol → Key Takeaways Consume aged garlic extract to potentially benefit from S1PC, which signals fat tissue to improve muscle function. Maintain healthy body fat levels (BMI above 18.5) to ensure adipose tissue can effectively secrete eNAMPT for muscle-brain signaling. Combine S1PC with NMN…
A Andrew Huberman Video Summary · May 18, 2026 View Full Protocol → Key Takeaways Reframe anxiety as excitement – Label nervous energy as positive anticipation before social interactions. Practice perspective-taking – Before events, visualize the conversation from the other person’s viewpoint to reduce self-focus. Use “social reappraisal” – After interactions, write down what went…
