Rhonda Patrick: What exercise dose reverses aging?
Peer-Reviewed Research
Key Takeaways
- Cycling for six months can slow epigenetic aging, with studies showing a seven-month reduction in GrimAge.
- Regular aerobic exercise like cycling can physiologically reverse aging at the cellular and organ level.
Notable Quotes
“So they really saw physiological benefits. It picked up a seven-month reduction in GrimAge which again dwarfs everything we just discussed.”
Bottom Line
Commit to regular aerobic exercise, such as cycling, for at least six months to effectively reverse epigenetic aging.
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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