Brad Stanfield: Ridiculously Cheap Ways to Treat Skin Aging

Key Takeaways

• Eat skin-friendly foods: Prioritize fruits, vegetables, legumes (lentils, beans, chickpeas) for antioxidants and phytonutrients. Avoid processed fatty/sugary foods.
• Combine aerobic + resistance exercise: Do short “exercise snacks” like push-ups, wall squats, or stair climbing throughout the day for skin thickness/elasticity.
• Optimize sleep: Keep bedroom cool/dark, avoid screens 1 hour before bed, and stop eating 2-3 hours before sleep.
• Avoid midday sun: UV radiation peaks around noon – cover up or stay shaded during these hours.
• Use mineral sunscreen (zinc oxide/titanium dioxide): Prefer non-absorbed mineral formulas over chemical sunscreens with questionable absorption.

Products & Gear Mentioned

• Elta MD sunscreen: Contains zinc oxide but also octinoxate (a chemical filter).
• Cancer Council Sensitive Sunscreen SPF50+: Recommended affordable option without FDA-flagged ingredients (Australia/NZ).

Notable Quotes

“Scientists estimate that about 80% of facial aging is due to UV radiation from sun exposure.”

Bottom Line

Protect and rejuvenate skin through diet (plant-focused), daily exercise snacks, quality sleep, sun avoidance, and mineral sunscreen – all low-cost or free strategies with proven anti-aging effects.

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