Jason Fung: The Calorie is Dead!
Peer-Reviewed Research
Key Takeaways
- Focus on hormones, not just calories – Different foods trigger different hormonal responses, affecting fat storage vs. energy burning.
- Read “The Hunger Code” – Jason Fung’s new book explains why calorie counting alone fails for weight management.
Products & Gear Mentioned
- The Hunger Code – Jason Fung’s book available for pre-order.
Notable Quotes
“Calories only measure one aspect, which is the energy. But it doesn’t tell you whether your body is supposed to store that energy as body fat, or it’s supposed to burn it for energy.”
Bottom Line
Stop fixating on calorie counts—prioritize foods that optimize fat-burning hormones instead. Consider reading “The Hunger Code” for a deeper dive.
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- Jason Fung’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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