Conquer Aging: What’s An Optimal Dose For Ergothioneine?
Peer-Reviewed Research
Key Takeaways
- Start with 5mg/day of ergothioneine (from mushrooms or supplements) based on current clinical evidence.
- Higher doses may be effective but lack long-term safety data beyond 1 year.
Supplements & Protocols Mentioned
- Ergothioneine – Suggested starting dose: 5mg daily (via mushrooms or supplements).
Bottom Line
Begin with 5mg daily ergothioneine supplementation and monitor emerging research on long-term effects before considering higher doses.
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- Conquer Aging’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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