Diary of a CEO: The SHOCKING Link Between Creatine & Dementia

Key Takeaways

• Omega 3s: Choose a high-quality, NSF-certified Omega 3 supplement and store it in the fridge immediately after purchase to prevent oxidation.
• Vitamin D: Maintain Vitamin D levels around 60 ng/dL to reduce Alzheimer’s risk by 80%.
• Creatine: Take 20 grams per day (split into multiple doses) for cognitive preservation and energy, especially beneficial for Alzheimer’s patients.
• Creatine is safe for all ages and genders, supports ATP production, and protects against brain insults like concussions and strokes.
• Creatine may have anti-cancer effects at doses of ~25 grams/day for a 70kg person.

Supplements & Protocols Mentioned

• Omega 3: Store in fridge immediately; choose NSF-certified brands to avoid oxidation.
• Vitamin D: Aim for 60 ng/dL levels.
• Creatine: Take 20 grams/day (split into doses of 5 grams). For anti-cancer effects, dose at 0.36g/kg body weight (~25g/day for 70kg).

Notable Quotes

“Creatine doesn’t discriminate based on age, gender, weight, or disease states. It’s there to support you.”

Bottom Line

Prioritize high-quality Omega 3s, maintain optimal Vitamin D levels, and consider creatine supplementation for brain health, energy, and potential anti-cancer benefits.

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