Rhonda Patrick: Should you avoid cooking with nonstick pans?

ByLongevity Notes Editorial
🟢
Peer-Reviewed Research
R
Rhonda Patrick

Video Summary · April 23, 2026

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Key Takeaways

  • Avoid nonstick pans (especially Teflon) as they contain PFAS “forever chemicals” that leach into food when heated.
  • Switch to stainless steel pans like All-Clad – they’re safer despite being harder to cook with.
  • Prioritize health over convenience when choosing cookware – the tradeoff is worth it.

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Notable Quotes

“That has the forever chemicals in them and that is being heated up and is leaching into your food and you’re eating it.”

Bottom Line

Immediately replace nonstick pans with stainless steel cookware to avoid toxic chemical exposure from PFAS.

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Research Context

As of 2026, Rhonda Patrick’s latest news highlights her ongoing research into the health impacts of cooking methods, particularly focusing on nonstick pans. This aligns with her broader efforts to provide evidence-based insights into daily habits that affect longevity and wellness.

Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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