Diary of a CEO: If You DON’T Take Creatine, You NEED To See This

Key Takeaways

• Vegans/vegetarians benefit most from creatine supplementation since they lack dietary creatine (found only in meat/seafood).
• Take 3-5g creatine daily after initial loading phase (20-30g/day for 5-7 days) to avoid water retention.
• Tell your doctor you take creatine before blood tests, as it may temporarily elevate creatinine levels (kidney marker) without harm.
• Women respond exceptionally well to creatine for strength, endurance, fat loss, and bone health.

Supplements & Protocols Mentioned

• Creatine monohydrate: 3-5g daily maintenance dose after optional 20-30g/day loading phase for 5-7 days.

Notable Quotes

“Females respond extremely robustly to creatine supplementation. They get profound benefits in strength, endurance and performance.”

“Creatine increases lean tissue mass and regional muscle thickness with weight training over time.”

Bottom Line

Take 3-5g creatine daily (especially if vegan/vegetarian or training) — it enhances muscle growth, performance, and hydration without harming kidneys or causing hair loss.

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